Nutrients in 5 ounces of Boiled Potato Flesh, Cooked In Skin

Boiled Potato Flesh, Cooked In Skin without Salt.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Boiled Potato Flesh, Cooked In Skin

Energy123 kcal

4.25%

Boiled Potato Flesh, Cooked In Skin without Salt has 123.320325 kcal of Energy per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin without Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Boiled Potato Flesh, Cooked In Skin without Salt has 28.53377175 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin without Salt has 1.28990225 g of Sugars per 5 ounces, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.41 g

0.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Potato Flesh, Cooked In Skin without Salt has 0.41106775 g of Fructose per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.4819415 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Boiled Potato Flesh, Cooked In Skin without Salt has 0.26932025 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.55 g

6.7%

Boiled Potato Flesh, Cooked In Skin without Salt has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.65 g

4.73%

Boiled Potato Flesh, Cooked In Skin without Salt has 2.65067825 g of Protein per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potato Flesh, Cooked In Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.15025235 mg of Vitamin B1 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Boiled Potato Flesh, Cooked In Skin without Salt has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin without Salt has 2.039746525 mg of Vitamin B3 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.7%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 0.737087 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.6%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin without Salt has 0.423825025 mg of Vitamin B6 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin without Salt has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin without Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg

20.5%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin without Salt has 18.427175 mg of Vitamin C per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin without Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin without Salt has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin without Salt has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potato Flesh, Cooked In Skin

Calcium7.1 mg

0.71%

Boiled Potato Flesh, Cooked In Skin without Salt has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.2664853 mg of Copper per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride70 μg

1.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin without Salt has 70.023265 μg of Fluoride per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.5%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Boiled Potato Flesh, Cooked In Skin without Salt has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.5%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.19561155 mg of Manganese per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.4 mg

8.9%

Boiled Potato Flesh, Cooked In Skin without Salt has 62.3689 mg of Phosphorus per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium537 mg

16%

Boiled Potato Flesh, Cooked In Skin without Salt has 537.223025 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Boiled Potato Flesh, Cooked In Skin without Salt has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Boiled Potato Flesh, Cooked In Skin without Salt has 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Boiled Potato Flesh, Cooked In Skin without Salt has 109.1172255 g of Water per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:

5 ounces of Boiled Potato Flesh, Cooked In Skin is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:

5 ounces of Boiled Potato Flesh, Cooked In Skin is an excellent source of Copper.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Iron and Zinc.
While 5 ounces of product has trace amounts of Calcium, Fluoride and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Boiled Potato Flesh, Cooked In Skin without Salt:

5 ounces of Boiled Potato Flesh, Cooked In Skin is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled Potato Flesh, Cooked In Skin without Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Potato Flesh, Cooked In Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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