Nutrients in 5 ounces of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

cooked

Macros Ratio

Protein Fat Carbs

41%

55%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs

Energy272 kcal

9.4%

Oven-heated Frozen Potato Puffs have 272.1552 kcal of Energy per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.2%

Oven-heated Frozen Potato Puffs have 12.82814875 g of Fat per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.35 g

7.34%

Oven-heated Frozen Potato Puffs have 2.348756075 g of Saturated Fat per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.2%

Oven-heated Frozen Potato Puffs have 0.29199985 g of Omega 3 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.04 g

18%

Oven-heated Frozen Potato Puffs have 3.0390664 g of Omega 6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.7 g

29.8%

Oven-heated Frozen Potato Puffs have 38.68289275 g of Carbohydrate per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Potato Puffs have 0.38271825 g of Sugars per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Potato Puffs have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.27 g

Oven-heated Frozen Potato Puffs have 0.26932025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Oven-heated Frozen Potato Puffs have 0.113398 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.83 g

7.46%

Oven-heated Frozen Potato Puffs have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.4%

Oven-heated Frozen Potato Puffs have 3.01922175 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.15%

Thiamine

Oven-heated Frozen Potato Puffs have 0.097805775 mg of Vitamin B1 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Oven-heated Frozen Potato Puffs have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

13%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Potato Puffs have 2.053921275 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.07%

Pantothenic acid

Oven-heated Frozen Potato Puffs have 0.453592 mg of Vitamin B5 per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Oven-heated Frozen Potato Puffs have 0.171514475 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Oven-heated Frozen Potato Puffs have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.67 mg

6.3%

Ascorbic acid

Oven-heated Frozen Potato Puffs have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.46%

Tocopherols and Tocotrienols

Oven-heated Frozen Potato Puffs have 0.3685435 mg of Vitamin E per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Oven-heated Frozen Potato Puffs have 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs

Calcium20 mg

Oven-heated Frozen Potato Puffs have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Oven-heated Frozen Potato Puffs have 0.111980525 mg of Copper per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.93 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Potato Puffs have 8.9300925 μg of Fluoride per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.82 mg

10.3%

Oven-heated Frozen Potato Puffs have 0.8221355 mg of Iron per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Oven-heated Frozen Potato Puffs have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.83%

Oven-heated Frozen Potato Puffs have 0.180019325 mg of Manganese per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Oven-heated Frozen Potato Puffs have 119.0679 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium407 mg

12%

Oven-heated Frozen Potato Puffs have 406.815325 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Oven-heated Frozen Potato Puffs have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium656 mg

43.8%

Oven-heated Frozen Potato Puffs have 656.290925 mg of Sodium per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Oven-heated Frozen Potato Puffs have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.6 g

2.3%

Oven-heated Frozen Potato Puffs have 84.55238375 g of Water per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oven-heated Frozen Potato Puffs:

5 ounces of Oven-heated Frozen Potato Puffs has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oven-heated Frozen Potato Puffs:

5 ounces of Oven-heated Frozen Potato Puffs is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macronutrients in 5 ounces of Oven-heated Frozen Potato Puffs:

5 ounces of Oven-heated Frozen Potato Puffs is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Potato Puffs with:

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Food Info

Nutrients in 5 ounces of Oven-heated Frozen Potato Puffs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Potato Puffs with: