Nutrients in 5 ounces of Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, without added sugar

Energy152 kcal

5.23%

Plums, dried (prunes), stewed, without added sugar have 151.669825 kcal of Energy per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Plums, dried (prunes), stewed, without added sugar have 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Plums, dried (prunes), stewed, without added sugar have 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Plums, dried (prunes), stewed, without added sugar have 0.03685435 g of Omega 6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.6%

Plums, dried (prunes), stewed, without added sugar have 39.802698 g of Carbohydrate per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, dried (prunes), stewed, without added sugar have 35.4085255 g of Sugars per 5 ounces, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Plums, dried (prunes), stewed, without added sugar have 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Plums, dried (prunes), stewed, without added sugar have 1.360776 g of Protein per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, without added sugar

Vitamin A24 μg

2.68%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, without added sugar have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Plums, dried (prunes), stewed, without added sugar have 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Plums, dried (prunes), stewed, without added sugar have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, without added sugar have 1.024834425 mg of Vitamin B3 per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.03%

Pantothenic acid

Plums, dried (prunes), stewed, without added sugar have 0.151669825 mg of Vitamin B5 per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.8%

Pyridoxine

Plums, dried (prunes), stewed, without added sugar have 0.30900955 mg of Vitamin B6 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.57%

Ascorbic acid

Plums, dried (prunes), stewed, without added sugar have 4.1106775 mg of Vitamin C per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Plums, dried (prunes), stewed, without added sugar have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Plums, dried (prunes), stewed, without added sugar have 36.9960975 μg of Vitamin K per 5 ounces, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, dried (prunes), stewed, without added sugar

Calcium27 mg

2.7%

Plums, dried (prunes), stewed, without added sugar have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Plums, dried (prunes), stewed, without added sugar have 0.174349425 mg of Copper per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Plums, dried (prunes), stewed, without added sugar have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Plums, dried (prunes), stewed, without added sugar have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.07%

Plums, dried (prunes), stewed, without added sugar have 0.185689225 mg of Manganese per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.5 mg

6.07%

Plums, dried (prunes), stewed, without added sugar have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium455 mg

13.4%

Plums, dried (prunes), stewed, without added sugar have 455.009475 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Plums, dried (prunes), stewed, without added sugar have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Plums, dried (prunes), stewed, without added sugar have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Plums, dried (prunes), stewed, without added sugar have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.67%

Plums, dried (prunes), stewed, without added sugar have 98.84053175 g of Water per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plums, dried (prunes), stewed, without added sugar:

5 ounces of Plums, dried (prunes), stewed, without added sugar is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Plums, dried (prunes), stewed, without added sugar:

5 ounces of Plums, dried (prunes), stewed, without added sugar has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Plums, dried (prunes), stewed, without added sugar:

5 ounces of Plums, dried (prunes), stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, dried (prunes), stewed, without added sugar with:

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Food Info

Nutrients in 5 ounces of Plums, dried (prunes), stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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