Nutrients in 5 ounces of Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugar

Energy176 kcal

6.06%

Plums, dried (prunes), stewed, with added sugar have 175.7669 kcal of Energy per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Plums, dried (prunes), stewed, with added sugar have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Plums, dried (prunes), stewed, with added sugar have 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, dried (prunes), stewed, with added sugar have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.39%

Plums, dried (prunes), stewed, with added sugar have 0.066621325 g of Omega 6 per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, dried (prunes), stewed, with added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.6 g

36%

Plums, dried (prunes), stewed, with added sugar have 46.606578 g of Carbohydrate per 5 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Plums, dried (prunes), stewed, with added sugar have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.76%

Plums, dried (prunes), stewed, with added sugar have 1.54504775 g of Protein per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, with added sugar

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Plums, dried (prunes), stewed, with added sugar have 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Plums, dried (prunes), stewed, with added sugar have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Plums, dried (prunes), stewed, with added sugar have 0.131825175 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

5.98%

Niacin, nicotinic acid, niacinamide

Plums, dried (prunes), stewed, with added sugar have 0.956795625 mg of Vitamin B3 per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.83%

Pantothenic acid

Plums, dried (prunes), stewed, with added sugar have 0.1417475 mg of Vitamin B5 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Plums, dried (prunes), stewed, with added sugar have 0.287747425 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg

4.25%

Ascorbic acid

Plums, dried (prunes), stewed, with added sugar have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, dried (prunes), stewed, with added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plums, dried (prunes), stewed, with added sugar

Calcium29.8 mg

2.98%

Plums, dried (prunes), stewed, with added sugar have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.3%

Plums, dried (prunes), stewed, with added sugar have 0.2551455 mg of Copper per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Plums, dried (prunes), stewed, with added sugar have 1.474174 mg of Iron per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Plums, dried (prunes), stewed, with added sugar have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.67%

Plums, dried (prunes), stewed, with added sugar have 0.1304077 mg of Manganese per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.8 mg

6.7%

Plums, dried (prunes), stewed, with added sugar have 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Plums, dried (prunes), stewed, with added sugar have 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.58%

Plums, dried (prunes), stewed, with added sugar have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Plums, dried (prunes), stewed, with added sugar have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Plums, dried (prunes), stewed, with added sugar have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Plums, dried (prunes), stewed, with added sugar have 92.249273 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plums, dried (prunes), stewed, with added sugar:

5 ounces of Plums, dried (prunes), stewed, with added sugar is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Plums, dried (prunes), stewed, with added sugar:

5 ounces of Plums, dried (prunes), stewed, with added sugar is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Plums, dried (prunes), stewed, with added sugar:

5 ounces of Plums, dried (prunes), stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, dried (prunes), stewed, with added sugar with:

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Food Info

Nutrients in 5 ounces of Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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