Nutrients in 5 ounces of Fried Green Plantains

Plantains, green, fried, also known as tostones de platano.

fried cooked

Macros Ratio

Protein Fat Carbs

34%

64%

5 oz ▼

Macro Nutrients

Fried Green Plantains

Energy438 kcal

15%

Fried Green Plantains have 437.999775 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.3%

Fried Green Plantains have 16.74037975 g of Fat per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.23 g

16.3%

Fried Green Plantains have 5.23048275 g of Saturated Fat per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Fried Green Plantains have 0.304757125 g of Omega 3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.33 g

19.6%

Fried Green Plantains have 3.3282313 g of Omega 6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate69.7 g

53.6%

Fried Green Plantains have 69.69724575 g of Carbohydrate per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.15 g

7.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Green Plantains have 5.14543425 g of Sugars per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.94 g

1.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fried Green Plantains have 0.9355335 g of Fructose per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.86 g

Fried Green Plantains have 0.86465975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.35 g

Fried Green Plantains have 3.345241 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Fried Green Plantains have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Fried Green Plantains have 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Green Plantains

Vitamin A85 μg

9.45%

RAE, retinol activity equivalents

Fried Green Plantains have 85.0485 μg of Vitamin A per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.55%

Thiamine

Fried Green Plantains have 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Fried Green Plantains have 0.14458245 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.25%

Niacin, nicotinic acid, niacinamide

Fried Green Plantains have 1.15949455 mg of Vitamin B3 per 5 ounces, which is 7.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Fried Green Plantains have 0.5499803 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.8%

Pyridoxine

Fried Green Plantains have 0.3742134 mg of Vitamin B6 per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Fried Green Plantains have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C4.8 mg

5.35%

Ascorbic acid

Fried Green Plantains have 4.819415 mg of Vitamin C per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Green Plantains

Calcium5.67 mg

0.57%

Fried Green Plantains have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Fried Green Plantains have 0.259397925 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Fried Green Plantains have 0.94970825 mg of Iron per 5 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.2 mg

19.6%

Fried Green Plantains have 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Fried Green Plantains have 0.2664853 mg of Manganese per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.4 mg

8.9%

Fried Green Plantains have 62.3689 mg of Phosphorus per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium683 mg

20%

Fried Green Plantains have 683.22295 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.83 mg

0.19%

Fried Green Plantains have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Fried Green Plantains have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.4%

Fried Green Plantains have 51.142498 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fried Green Plantains:

5 ounces of Fried Green Plantains is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B1, Vitamin B9 and Vitamin C.

Minerals in 5 ounces of Fried Green Plantains:

5 ounces of Fried Green Plantains is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Fried Green Plantains:

5 ounces of Fried Green Plantains is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Fried Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Fried Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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