Nutrients in 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquids

Energy111 kcal

3.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 110.56305 kcal of Energy per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.15592225 g of Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.012757275 g of Saturated Fat per 5 ounces, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.6 g

22%

Pineapple, canned, heavy syrup pack, solids and liquids have 28.632995 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, heavy syrup pack, solids and liquids have 23.9553275 g of Sugars per 5 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.2 g

14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, heavy syrup pack, solids and liquids have 10.20582 g of Fructose per 5 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.6 g

Pineapple, canned, heavy syrup pack, solids and liquids have 10.6310625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Pineapple, canned, heavy syrup pack, solids and liquids have 3.118445 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.13 g

Pineapple, canned, heavy syrup pack, solids and liquids have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.49611625 g of Protein per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquids

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Pineapple, canned, heavy syrup pack, solids and liquids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Pineapple, canned, heavy syrup pack, solids and liquids have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.54%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, heavy syrup pack, solids and liquids have 0.406815325 mg of Vitamin B3 per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.83%

Pantothenic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 0.1417475 mg of Vitamin B5 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.07%

Pyridoxine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Pineapple, canned, heavy syrup pack, solids and liquids have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg

11.7%

Ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 10.489315 mg of Vitamin C per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Pineapple, canned, heavy syrup pack, solids and liquids have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Pineapple, canned, heavy syrup pack, solids and liquids have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, heavy syrup pack, solids and liquids

Calcium20 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.73%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.5386405 mg of Iron per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.6%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.530873 mg of Manganese per 5 ounces, which is 66.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.34%

Pineapple, canned, heavy syrup pack, solids and liquids have 147.4174 mg of Potassium per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.03%

Pineapple, canned, heavy syrup pack, solids and liquids have 111.96635025 g of Water per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids:

5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids:

5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids:

5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Pineapple, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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