Nutrients in 5 ounces of Canned Pimento

Pimento, canned.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

5 oz ▼

Macro Nutrients

Canned Pimento

Energy32.6 kcal

1.12%

Canned Pimento has 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Canned Pimento has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Pimento has 0.063786375 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Canned Pimento has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Canned Pimento has 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pimento has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.23 g

5.56%

Canned Pimento has 7.2291225 g of Carbohydrate per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.84 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pimento has 3.84135725 g of Sugars per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Canned Pimento has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Canned Pimento has 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pimento

Vitamin A189 μg

21%

RAE, retinol activity equivalents

Canned Pimento has 188.524175 μg of Vitamin A per 5 ounces, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Canned Pimento has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Canned Pimento has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.45%

Niacin, nicotinic acid, niacinamide

Canned Pimento has 0.871747125 mg of Vitamin B3 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Canned Pimento has 0.01417475 mg of Vitamin B5 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Canned Pimento has 0.304757125 mg of Vitamin B6 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Canned Pimento has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pimento has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

134%

Ascorbic acid

Canned Pimento has 120.3436275 mg of Vitamin C per 5 ounces, which is 134% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pimento has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg

6.52%

Tocopherols and Tocotrienols

Canned Pimento has 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.8%

Phytomenadione or phylloquinone

Canned Pimento has 11.7650425 μg of Vitamin K per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pimento

Calcium8.5 mg

0.85%

Canned Pimento has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Canned Pimento has 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Canned Pimento has 2.381358 mg of Iron per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Canned Pimento has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.67%

Canned Pimento has 0.1304077 mg of Manganese per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Canned Pimento has 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Canned Pimento has 223.96105 mg of Potassium per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Canned Pimento has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Canned Pimento has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Canned Pimento has 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.57%

Canned Pimento has 131.9669225 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Pimento:

5 ounces of Canned Pimento has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B6.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Pimento:

5 ounces of Canned Pimento is an excellent source of Iron.
It has a good amount of Copper.
It also has some Manganese, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Sodium, it has no Selenium.

Macronutrients in 5 ounces of Canned Pimento:

5 ounces of Canned Pimento has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Pimento with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Pimento

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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