Boiled Pigeon Peas have 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Pigeon Peas have 0.117650425 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Pigeon Peas have 32.95629375 g of Carbohydrate per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Pigeon Peas have 9.582131 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Pigeon Peas have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Pigeon Peas have 0.20695135 mg of Vitamin B1 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Pigeon Peas have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Pigeon Peas have 1.107047975 mg of Vitamin B3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Pigeon Peas have 0.452174525 mg of Vitamin B5 per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Pigeon Peas have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Pigeon Peas have 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Pigeon Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Pigeon Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Pigeon Peas have 0.381300775 mg of Copper per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Pigeon Peas have 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Pigeon Peas have 0.710154975 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Pigeon Peas have 168.679525 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years