Nutrients in 5 ounces of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

5 oz ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy717 kcal

24.7%

Pie crust, refrigerated, regular, baked has 717.24235 kcal of Energy per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.7 g

42%

Pie crust, refrigerated, regular, baked has 40.66735775 g of Fat per 5 ounces, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Pie crust, refrigerated, regular, baked has 15.715545325 g of Saturated Fat per 5 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Pie crust, refrigerated, regular, baked has 0.2097863 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.85 g

28.5%

Pie crust, refrigerated, regular, baked has 4.852016925 g of Omega 6 per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate83 g

64%

Pie crust, refrigerated, regular, baked has 82.950637 g of Carbohydrate per 5 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Pie crust, refrigerated, regular, baked has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.83 g

8.63%

Pie crust, refrigerated, regular, baked has 4.83358975 g of Protein per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.5%

Thiamine

Pie crust, refrigerated, regular, baked has 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 1.821455375 mg of Vitamin B3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.36%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 0.418155125 mg of Vitamin B5 per 5 ounces, which is 8.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium17 mg

1.7%

Pie crust, refrigerated, regular, baked has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.03%

Pie crust, refrigerated, regular, baked has 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Pie crust, refrigerated, regular, baked has 1.63009625 mg of Iron per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Pie crust, refrigerated, regular, baked has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Pie crust, refrigerated, regular, baked has 0.296252275 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.7 mg

10.5%

Pie crust, refrigerated, regular, baked has 73.7087 mg of Phosphorus per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.46%

Pie crust, refrigerated, regular, baked has 117.650425 mg of Potassium per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.38 μg

11.6%

Pie crust, refrigerated, regular, baked has 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium669 mg

44.6%

Pie crust, refrigerated, regular, baked has 669.0482 mg of Sodium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Pie crust, refrigerated, regular, baked has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.3%

Pie crust, refrigerated, regular, baked has 11.283101 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, refrigerated, regular, baked:

5 ounces of Pie crust, refrigerated, regular, baked has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Pie crust, refrigerated, regular, baked:

5 ounces of Pie crust, refrigerated, regular, baked is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Pie crust, refrigerated, regular, baked:

5 ounces of Pie crust, refrigerated, regular, baked is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 5 ounces of Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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