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Nutrients in 5 ounces of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs
1%
2%
97%
5 oz ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles
Energy173 kcal
5.96%
Low Sodium Sweet Cucumber Pickles have 172.93195 kcal of Energy per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Low Sodium Sweet Cucumber Pickles have 0.3685435 g of Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.095 g
0.3%
Low Sodium Sweet Cucumber Pickles have 0.094970825 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.3%
Low Sodium Sweet Cucumber Pickles have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.065 g
0.38%
Low Sodium Sweet Cucumber Pickles have 0.06520385 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
36.8%
Low Sodium Sweet Cucumber Pickles have 47.81143175 g of Carbohydrate per 5 ounces, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sodium Sweet Cucumber Pickles have 37.818233 g of Sugars per 5 ounces, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.56 g
4.1%
Low Sodium Sweet Cucumber Pickles have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.52 g
0.94%
Low Sodium Sweet Cucumber Pickles have 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles
Vitamin A79.4 μg
8.8%
RAE, retinol activity equivalents
Low Sodium Sweet Cucumber Pickles have 79.3786 μg of Vitamin A per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.06%
Thiamine
Low Sodium Sweet Cucumber Pickles have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.5%
Riboflavin
Low Sodium Sweet Cucumber Pickles have 0.0453592 mg of Vitamin B2 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.54%
Niacin, nicotinic acid, niacinamide
Low Sodium Sweet Cucumber Pickles have 0.24664065 mg of Vitamin B3 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.4%
Pantothenic acid
Low Sodium Sweet Cucumber Pickles have 0.170097 mg of Vitamin B5 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.64%
Pyridoxine
Low Sodium Sweet Cucumber Pickles have 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Low Sodium Sweet Cucumber Pickles have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Low Sodium Sweet Cucumber Pickles have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5%
Tocopherols and Tocotrienols
Low Sodium Sweet Cucumber Pickles have 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Low Sodium Sweet Cucumber Pickles have 108.7203325 μg of Vitamin K per 5 ounces, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles
Calcium5.67 mg
0.57%
Low Sodium Sweet Cucumber Pickles have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.5%
Low Sodium Sweet Cucumber Pickles have 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Low Sodium Sweet Cucumber Pickles have 0.83631025 mg of Iron per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Low Sodium Sweet Cucumber Pickles have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.021 mg
0.92%
Low Sodium Sweet Cucumber Pickles have 0.021262125 mg of Manganese per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Low Sodium Sweet Cucumber Pickles have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45.4 mg
1.33%
Low Sodium Sweet Cucumber Pickles have 45.3592 mg of Potassium per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.5 mg
1.7%
Low Sodium Sweet Cucumber Pickles have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.03%
Low Sodium Sweet Cucumber Pickles have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Low Sodium Sweet Cucumber Pickles have 92.5044185 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Low Sodium Sweet Cucumber Pickles:
Minerals in 5 ounces of Low Sodium Sweet Cucumber Pickles:
Macronutrients in 5 ounces of Low Sodium Sweet Cucumber Pickles:



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