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Nutrients in 5 ounces of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Macros Ratio

Protein Fat Carbs
14%
19%
67%
5 oz ▼

Macro Nutrients

Dill Pickled Cucumber
Energy17 kcal
0.59%
Dill Pickled Cucumber has 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.43 g
0.44%
Dill Pickled Cucumber has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Dill Pickled Cucumber has 0.111980525 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Dill Pickled Cucumber has 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.074 g
0.43%
Dill Pickled Cucumber has 0.0737087 g of Omega 6 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Pickled Cucumber has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.4 g
2.63%
Dill Pickled Cucumber has 3.41611475 g of Carbohydrate per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dill Pickled Cucumber has 1.51669825 g of Sugars per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.78 g
1.08%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dill Pickled Cucumber has 0.77961125 g of Fructose per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.74 g
%
Dill Pickled Cucumber has 0.737087 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dill Pickled Cucumber has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.73%
Dill Pickled Cucumber has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.71 g
1.27%
Dill Pickled Cucumber has 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Dill Pickled Cucumber has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.3%
Thiamine
Dill Pickled Cucumber has 0.063786375 mg of Vitamin B1 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Dill Pickled Cucumber has 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.97%
Niacin, nicotinic acid, niacinamide
Dill Pickled Cucumber has 0.154504775 mg of Vitamin B3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.7%
Pantothenic acid
Dill Pickled Cucumber has 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.8%
Pyridoxine
Dill Pickled Cucumber has 0.049611625 mg of Vitamin B6 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Dill Pickled Cucumber has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg
3.62%
Ascorbic acid
Dill Pickled Cucumber has 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dill Pickled Cucumber has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Dill Pickled Cucumber has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24.5 μg
20.4%
Phytomenadione or phylloquinone
Dill Pickled Cucumber has 24.5223175 μg of Vitamin K per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber
Calcium80.8 mg
8.08%
Dill Pickled Cucumber has 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Dill Pickled Cucumber has 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride42.7 μg
1.07%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dill Pickled Cucumber has 42.6659975 μg of Fluoride per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.37 mg
4.6%
Dill Pickled Cucumber has 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Dill Pickled Cucumber has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.088 mg
3.82%
Dill Pickled Cucumber has 0.08788345 mg of Manganese per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Dill Pickled Cucumber has 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.88%
Dill Pickled Cucumber has 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Dill Pickled Cucumber has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1147 mg
76.4%
Dill Pickled Cucumber has 1146.737275 mg of Sodium per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.3%
Dill Pickled Cucumber has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.6%
Dill Pickled Cucumber has 133.7245915 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dill Pickled Cucumber:
Minerals in 5 ounces of Dill Pickled Cucumber:
Macronutrients in 5 ounces of Dill Pickled Cucumber:



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