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Nutrients in 5 ounces of Sweet Pickle relish

Pickle relish, sweet.

Macros Ratio

Protein Fat Carbs
1%
3%
96%
5 oz ▼

Macro Nutrients

Sweet Pickle relish
Energy184 kcal
6.35%
Sweet Pickle relish has 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Sweet Pickle relish has 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Sweet Pickle relish has 0.07654365 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.6%
Sweet Pickle relish has 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.084 g
0.49%
Sweet Pickle relish has 0.083631025 g of Omega 6 per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Pickle relish has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.7 g
38.2%
Sweet Pickle relish has 49.6966735 g of Carbohydrate per 5 ounces, which is 38.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.3 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Pickle relish has 41.29104675 g of Sugars per 5 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.56 g
4.1%
Sweet Pickle relish has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.52 g
0.94%
Sweet Pickle relish has 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Pickle relish
Vitamin A86.5 μg
9.6%
RAE, retinol activity equivalents
Sweet Pickle relish has 86.465975 μg of Vitamin A per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sweet Pickle relish has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg
3.6%
Riboflavin
Sweet Pickle relish has 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.06%
Niacin, nicotinic acid, niacinamide
Sweet Pickle relish has 0.330271675 mg of Vitamin B3 per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.01 mg
0.2%
Pantothenic acid
Sweet Pickle relish has 0.009922325 mg of Vitamin B5 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.64%
Pyridoxine
Sweet Pickle relish has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Sweet Pickle relish has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweet Pickle relish has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.57%
Ascorbic acid
Sweet Pickle relish has 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweet Pickle relish has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg
5.5%
Tocopherols and Tocotrienols
Sweet Pickle relish has 0.8221355 mg of Vitamin E per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K119 μg
99%
Phytomenadione or phylloquinone
Sweet Pickle relish has 118.784405 μg of Vitamin K per 5 ounces, which is 99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Pickle relish
Calcium4.25 mg
0.43%
Sweet Pickle relish has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.4%
Sweet Pickle relish has 0.120485375 mg of Copper per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.23 mg
15.4%
Sweet Pickle relish has 1.23320325 mg of Iron per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.1 mg
1.7%
Sweet Pickle relish has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.021 mg
0.92%
Sweet Pickle relish has 0.021262125 mg of Manganese per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Sweet Pickle relish has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35.4 mg
1.04%
Sweet Pickle relish has 35.436875 mg of Potassium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Pickle relish has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1150 mg
76.6%
Sweet Pickle relish has 1149.572225 mg of Sodium per 5 ounces, which is 76.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Sweet Pickle relish has 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Sweet Pickle relish has 87.98267325 g of Water per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweet Pickle relish:
Minerals in 5 ounces of Sweet Pickle relish:
Macronutrients in 5 ounces of Sweet Pickle relish:



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