Nutrients in 5 ounces of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Macros Ratio

Protein Fat Carbs

18%

74%

5 oz ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers

Energy28.3 kcal

0.98%

Frozen Chopped Red Sweet Peppers, Unprepared have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.85%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.14458245 g of Omega 6 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.3 g

4.85%

Frozen Chopped Red Sweet Peppers, Unprepared have 6.30776375 g of Carbohydrate per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.62 g

6.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Chopped Red Sweet Peppers, Unprepared have 4.6209685 g of Sugars per 5 ounces, which is 6.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Frozen Chopped Red Sweet Peppers, Unprepared have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.53 g

2.73%

Frozen Chopped Red Sweet Peppers, Unprepared have 1.530873 g of Protein per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Red Sweet Peppers

Vitamin A172 μg

19%

RAE, retinol activity equivalents

Frozen Chopped Red Sweet Peppers, Unprepared have 171.514475 μg of Vitamin A per 5 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.098 mg

8.15%

Thiamine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.097805775 mg of Vitamin B1 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.14%

Riboflavin

Frozen Chopped Red Sweet Peppers, Unprepared have 0.05386405 mg of Vitamin B2 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Red Sweet Peppers, Unprepared have 1.94194075 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.85%

Pantothenic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 0.04252425 mg of Vitamin B5 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.194194075 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Frozen Chopped Red Sweet Peppers, Unprepared have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.2 mg

92%

Ascorbic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 83.2057825 mg of Vitamin C per 5 ounces, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.74 mg

11.6%

Tocopherols and Tocotrienols

Frozen Chopped Red Sweet Peppers, Unprepared have 1.74349425 mg of Vitamin E per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.4 μg

4.5%

Phytomenadione or phylloquinone

Frozen Chopped Red Sweet Peppers, Unprepared have 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers

Calcium12.8 mg

1.28%

Frozen Chopped Red Sweet Peppers, Unprepared have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.8788345 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Frozen Chopped Red Sweet Peppers, Unprepared have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.2%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.165844575 mg of Manganese per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Frozen Chopped Red Sweet Peppers, Unprepared have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Frozen Chopped Red Sweet Peppers, Unprepared have 128.990225 mg of Potassium per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Frozen Chopped Red Sweet Peppers, Unprepared have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Frozen Chopped Red Sweet Peppers, Unprepared have 133.185951 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:

5 ounces of Frozen Chopped Red Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:

5 ounces of Frozen Chopped Red Sweet Peppers has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:

5 ounces of Frozen Chopped Red Sweet Peppers has some Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Frozen Chopped Red Sweet Peppers, Unprepared with:

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Food Info

Nutrients in 5 ounces of Frozen Chopped Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Red Sweet Peppers, Unprepared with: