Nutrients in 5 ounces of Green Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.

Macros Ratio

Protein Fat Carbs

15%

78%

5 oz ▼

Macro Nutrients

Green Sweet Peppers

Energy28.3 kcal

0.98%

Raw Green Sweet Peppers have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Raw Green Sweet Peppers have 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Raw Green Sweet Peppers have 0.08221355 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Raw Green Sweet Peppers have 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Raw Green Sweet Peppers have 0.07654365 g of Omega 6 per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.58 g

5.06%

Raw Green Sweet Peppers have 6.577084 g of Carbohydrate per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Sweet Peppers have 3.40194 g of Sugars per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Sweet Peppers have 1.587572 g of Fructose per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.64 g

Raw Green Sweet Peppers have 1.644271 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Raw Green Sweet Peppers have 0.15592225 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.34%

Raw Green Sweet Peppers have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.18%

Raw Green Sweet Peppers have 1.2190285 g of Protein per 5 ounces, which is 2.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Sweet Peppers

Vitamin A25.5 μg

2.83%

RAE, retinol activity equivalents

Raw Green Sweet Peppers have 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.73%

Thiamine

Raw Green Sweet Peppers have 0.080796075 mg of Vitamin B1 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Raw Green Sweet Peppers have 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Raw Green Sweet Peppers have 0.680388 mg of Vitamin B3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Raw Green Sweet Peppers have 0.140330025 mg of Vitamin B5 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Raw Green Sweet Peppers have 0.3175144 mg of Vitamin B6 per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B914 μg

3.54%

Folates and Folic Acid

Raw Green Sweet Peppers have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C114 mg

127%

Ascorbic acid

Raw Green Sweet Peppers have 113.96499 mg of Vitamin C per 5 ounces, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.5%

Tocopherols and Tocotrienols

Raw Green Sweet Peppers have 0.52446575 mg of Vitamin E per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.74%

Phytomenadione or phylloquinone

Raw Green Sweet Peppers have 10.489315 μg of Vitamin K per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Sweet Peppers

Calcium14 mg

1.4%

Raw Green Sweet Peppers have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Raw Green Sweet Peppers have 0.09355335 mg of Copper per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.83 μg

0.071%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Sweet Peppers have 2.83495 μg of Fluoride per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.48 mg

6.02%

Raw Green Sweet Peppers have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw Green Sweet Peppers have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Raw Green Sweet Peppers have 0.17293195 mg of Manganese per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Raw Green Sweet Peppers have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Raw Green Sweet Peppers have 248.058125 mg of Potassium per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Sweet Peppers have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Raw Green Sweet Peppers have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

Raw Green Sweet Peppers have 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Raw Green Sweet Peppers have 133.08672775 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Green Sweet Peppers:

5 ounces of Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Green Sweet Peppers:

5 ounces of Green Sweet Peppers has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 5 ounces of Raw Green Sweet Peppers:

5 ounces of Green Sweet Peppers has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Green Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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