Nutrients in 5 ounces of Boiled Green Sweet Peppers
Boiled and Drained Green Sweet Peppers.
Macros Ratio
Protein
Fat
Carbs
11%
6%
83%
Macro Nutrients
Boiled Green Sweet Peppers
Energy39.7 kcal
1.37%
Boiled and Drained Green Sweet Peppers have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Boiled and Drained Green Sweet Peppers have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Boiled and Drained Green Sweet Peppers have 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Boiled and Drained Green Sweet Peppers have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.8%
Boiled and Drained Green Sweet Peppers have 0.1360776 g of Omega 6 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.5 g
7.3%
Boiled and Drained Green Sweet Peppers have 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.52 g
6.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 4.52174525 g of Sugars per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose2.13 g
2.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 2.1262125 g of Fructose per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.2 g
%
Boiled and Drained Green Sweet Peppers have 2.19708625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.21 g
%
Boiled and Drained Green Sweet Peppers have 0.21262125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.48%
Boiled and Drained Green Sweet Peppers have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.33%
Boiled and Drained Green Sweet Peppers have 1.304077 g of Protein per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Boiled Green Sweet Peppers
Vitamin A32.6 μg
Buy Preformed Vegan Vitamin A
3.62%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.084 mg
Buy Vegan Vitamin B1
6.97%
Thiamine
Boiled and Drained Green Sweet Peppers have 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.043 mg
Buy Vegan Vitamin B2
3.27%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.68 mg
Buy Nutritional Yeast naturally rich in vitamin B3
4.23%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 0.676135575 mg of Vitamin B3 per 5 ounces, which is 4.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.11 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.24%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 0.111980525 mg of Vitamin B5 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.33 mg
25.4%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 0.330271675 mg of Vitamin B6 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B922.7 μg
5.67%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C105 mg
117%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 105.46014 mg of Vitamin C per 5 ounces, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.71 mg
4.72%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K14 μg
11.6%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 13.891255 μg of Vitamin K per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled Green Sweet Peppers
Calcium12.8 mg
1.28%
Boiled and Drained Green Sweet Peppers have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.2%
Boiled and Drained Green Sweet Peppers have 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.65 mg
8.15%
Boiled and Drained Green Sweet Peppers have 0.6520385 mg of Iron per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Boiled and Drained Green Sweet Peppers have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.1%
Boiled and Drained Green Sweet Peppers have 0.163009625 mg of Manganese per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus25.5 mg
3.64%
Boiled and Drained Green Sweet Peppers have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium235 mg
6.92%
Boiled and Drained Green Sweet Peppers have 235.30085 mg of Potassium per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Boiled and Drained Green Sweet Peppers have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Boiled and Drained Green Sweet Peppers have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Boiled and Drained Green Sweet Peppers have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Boiled and Drained Green Sweet Peppers have 130.22342825 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Green Sweet Peppers:
- 5 ounces of Boiled Green Sweet Peppers has outstanding amounts of Vitamin C.
- It is an excellent source of Vitamin B6.
- It also has a good amount of Vitamin K.
- This vegetable has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
- While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Green Sweet Peppers:
- 5 ounces of Boiled Green Sweet Peppers has a good amount of Copper, Iron and Manganese.
- It has some Magnesium, Phosphorus and Potassium.
- While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Green Sweet Peppers:
- 5 ounces of Boiled Green Sweet Peppers has a good amount of Carbohydrate.
- It has some Sugars, Fructose and Fiber.
- While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.