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Nutrients in 5 ounces of Green Hot Chili Peppers

Raw Green Hot Chili Peppers (Capsicum frutescens).

Macros Ratio

Protein Fat Carbs
17%
4%
79%
5 oz ▼

Macro Nutrients

Green Hot Chili Peppers
Energy56.7 kcal
1.96%
Raw Green Hot Chili Peppers have 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Green Hot Chili Peppers have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.093%
Raw Green Hot Chili Peppers have 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Raw Green Hot Chili Peppers have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.87%
Raw Green Hot Chili Peppers have 0.1474174 g of Omega 6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.4 g
10.3%
Raw Green Hot Chili Peppers have 13.4093135 g of Carbohydrate per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.23 g
9.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 7.2291225 g of Sugars per 5 ounces, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Raw Green Hot Chili Peppers have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.83 g
5.06%
Raw Green Hot Chili Peppers have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Hot Chili Peppers
Vitamin A83.6 μg
9.3%
RAE, retinol activity equivalents
Raw Green Hot Chili Peppers have 83.631025 μg of Vitamin A per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.6%
Thiamine
Raw Green Hot Chili Peppers have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.8%
Riboflavin
Raw Green Hot Chili Peppers have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.4%
Niacin, nicotinic acid, niacinamide
Raw Green Hot Chili Peppers have 1.34660125 mg of Vitamin B3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg
1.73%
Pantothenic acid
Raw Green Hot Chili Peppers have 0.086465975 mg of Vitamin B5 per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30.3%
Pyridoxine
Raw Green Hot Chili Peppers have 0.39405805 mg of Vitamin B6 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Raw Green Hot Chili Peppers have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C344 mg
382%
Ascorbic acid
Raw Green Hot Chili Peppers have 343.7376875 mg of Vitamin C per 5 ounces, which is 382% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg
6.52%
Tocopherols and Tocotrienols
Raw Green Hot Chili Peppers have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20.3 μg
17%
Phytomenadione or phylloquinone
Raw Green Hot Chili Peppers have 20.2698925 μg of Vitamin K per 5 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Hot Chili Peppers
Calcium25.5 mg
2.55%
Raw Green Hot Chili Peppers have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.4%
Raw Green Hot Chili Peppers have 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Raw Green Hot Chili Peppers have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.44%
Raw Green Hot Chili Peppers have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.6%
Raw Green Hot Chili Peppers have 0.335941575 mg of Manganese per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.2 mg
9.3%
Raw Green Hot Chili Peppers have 65.20385 mg of Phosphorus per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium482 mg
14%
Raw Green Hot Chili Peppers have 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Raw Green Hot Chili Peppers have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Raw Green Hot Chili Peppers have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.87%
Raw Green Hot Chili Peppers have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.36%
Raw Green Hot Chili Peppers have 124.3692565 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Hot Chili Peppers:
Minerals in 5 ounces of Raw Green Hot Chili Peppers:
Macronutrients in 5 ounces of Raw Green Hot Chili Peppers:



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