Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy665 kcal

23%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 664.795775 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

27.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 26.83280175 g of Fat per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.03 g

9.47%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.029144075 g of Saturated Fat per 5 ounces, which is 9.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.66054335 g of Omega 3 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.05 g

29.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.0518809 g of Omega 6 per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate92 g

71%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 92.29179725 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.2190285 g of Sugars per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.4252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.70698325 g of Protein per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.1 mg

92%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.098543125 mg of Vitamin B1 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.6%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.800873375 mg of Vitamin B2 per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.617567875 mg of Vitamin B3 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.94970825 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium132 mg

13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 131.825175 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.228213475 mg of Copper per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.9 mg

86.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.90310325 mg of Iron per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.7824462 mg of Manganese per 5 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 245.223175 mg of Phosphorus per 5 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium462 mg

13.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 462.09685 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1155 mg

77%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1155.242125 mg of Sodium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.98 g

0.13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.97533725 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.

Minerals in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Fiber.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: