Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy662 kcal

23%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 661.960825 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 26.1098895 g of Fat per 5 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.03 g

6.34%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.0298242 g of Saturated Fat per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.622271525 g of Omega 3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.504055425 g of Omega 6 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate93 g

71.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 93.28402975 g of Carbohydrate per 5 ounces, which is 71.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.46 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.45999925 g of Sugars per 5 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.3526145 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.2 mg

98%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.180756675 mg of Vitamin B1 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.3%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.718659825 mg of Vitamin B2 per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

59%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.412034 mg of Vitamin B3 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

19.7%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.985145125 mg of Vitamin B5 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9217 μg

54.2%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 216.873675 μg of Vitamin B9 per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.2 mg

34.8%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.216308 mg of Vitamin E per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.3 μg

32.7%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 39.2640575 μg of Vitamin K per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium105 mg

10.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 104.89315 mg of Calcium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.180019325 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

84%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.70465675 mg of Iron per 5 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.747009325 mg of Manganese per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus221 mg

31.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 221.1261 mg of Phosphorus per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 239.553275 mg of Potassium per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.67 μg

10.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.6699 μg of Selenium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1342 mg

89.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1342.348825 mg of Sodium per 5 ounces, which is 89.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.37495075 mg of Zinc per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.9 g

0.13%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.91863825 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6.

Minerals in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Saturated Fat.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

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Food Info

Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: