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Nutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Macros Ratio

Protein Fat Carbs
8%
33%
59%
5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy649 kcal
22.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 649.20355 kcal of Energy per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 23.8419295 g of Fat per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate95 g
73.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 95.25432 g of Carbohydrate per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.40194 g of Sugars per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.65 g
0.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.6520385 g of Fructose per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.33 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3324265 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein13.6 g
24%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.551061 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.1 mg
92%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.1056305 mg of Vitamin B1 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg
60%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.77961125 mg of Vitamin B2 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg
57.5%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.19941275 mg of Vitamin B3 per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg
20.7%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.03475675 mg of Vitamin B5 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium66.6 mg
6.66%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.154504775 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.28 mg
78.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.27941425 mg of Iron per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.88733935 mg of Manganese per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium420 mg
12.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 419.5726 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1230 mg
82%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1230.3683 mg of Sodium per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.14815475 mg of Zinc per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.9611625 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Minerals in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Macronutrients in 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:



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