Nutrients in 5 ounces of Pectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mix

Energy461 kcal

16%

Pectin, unsweetened, dry mix has 460.679375 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Pectin, unsweetened, dry mix has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Pectin, unsweetened, dry mix has 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Pectin, unsweetened, dry mix has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Pectin, unsweetened, dry mix has 0.1020582 g of Omega 6 per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Pectin, unsweetened, dry mix has 128.13974 g of Carbohydrate per 5 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Pectin, unsweetened, dry mix has 12.190285 g of Fiber per 5 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Pectin, unsweetened, dry mix has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pectin, unsweetened, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Pectin, unsweetened, dry mix has 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Pectin, unsweetened, dry mix has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg

0.044%

Niacin, nicotinic acid, niacinamide

Pectin, unsweetened, dry mix has 0.007087375 mg of Vitamin B3 per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Pectin, unsweetened, dry mix has 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Pectin, unsweetened, dry mix has 0.01417475 mg of Vitamin B6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Pectin, unsweetened, dry mix has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pectin, unsweetened, dry mix

Calcium9.92 mg

0.99%

Pectin, unsweetened, dry mix has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Pectin, unsweetened, dry mix has 0.5953395 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.84 mg

48%

Pectin, unsweetened, dry mix has 3.84135725 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Pectin, unsweetened, dry mix has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Pectin, unsweetened, dry mix has 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Pectin, unsweetened, dry mix has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Pectin, unsweetened, dry mix has 9.922325 mg of Potassium per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pectin, unsweetened, dry mix has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium283 mg

19%

Pectin, unsweetened, dry mix has 283.495 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Pectin, unsweetened, dry mix has 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Pectin, unsweetened, dry mix has 12.3320325 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pectin, unsweetened, dry mix:

5 ounces of Pectin, unsweetened, dry mix has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Pectin, unsweetened, dry mix:

5 ounces of Pectin, unsweetened, dry mix is an excellent source of Copper and Iron.
It has a good amount of Sodium.
It also has some Manganese and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 5 ounces of Pectin, unsweetened, dry mix:

5 ounces of Pectin, unsweetened, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pectin, unsweetened, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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