Nutrients in 5 ounces of Asian Pears

Raw Asian Pears (Pyrus pyrifolia (Burman f.) Nakai).

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Asian Pears

Energy59.5 kcal

2.05%

Raw Asian Pears have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Asian Pears have 0.32601925 g of Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Raw Asian Pears have 0.0170097 g of Saturated Fat per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Raw Asian Pears have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Raw Asian Pears have 0.07654365 g of Omega 6 per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Asian Pears have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Raw Asian Pears have 15.09610875 g of Carbohydrate per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Asian Pears have 9.99319875 g of Sugars per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Raw Asian Pears have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.27%

Raw Asian Pears have 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Asian Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Asian Pears have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Raw Asian Pears have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Raw Asian Pears have 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Raw Asian Pears have 0.310427025 mg of Vitamin B3 per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Raw Asian Pears have 0.09922325 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Raw Asian Pears have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Raw Asian Pears have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Asian Pears have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.4 mg

Ascorbic acid

Raw Asian Pears have 5.386405 mg of Vitamin C per 5 ounces, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Asian Pears have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Raw Asian Pears have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.38 μg

5.3%

Phytomenadione or phylloquinone

Raw Asian Pears have 6.3786375 μg of Vitamin K per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Asian Pears

Calcium5.67 mg

0.57%

Raw Asian Pears have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Raw Asian Pears have 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Raw Asian Pears have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Raw Asian Pears have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Raw Asian Pears have 0.0850485 mg of Manganese per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Raw Asian Pears have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.04%

Raw Asian Pears have 171.514475 mg of Potassium per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Asian Pears have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Asian Pears have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Raw Asian Pears have 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Raw Asian Pears have 125.09216875 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Asian Pears:

5 ounces of Asian Pears has some Vitamin B9, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Asian Pears:

5 ounces of Asian Pears has a good amount of Copper.
It has some Magnesium, Manganese and Potassium.
While 5 ounces of product has trace amounts of Phosphorus, it has no Calcium, Iron, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Raw Asian Pears:

5 ounces of Asian Pears has a good amount of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Asian Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Asian Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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