Nutrients in 5 ounces of Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugar

Energy146 kcal

5.03%

Peaches, dried, sulfured, stewed, with added sugar have 145.999925 kcal of Energy per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Peaches, dried, sulfured, stewed, with added sugar have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Peaches, dried, sulfured, stewed, with added sugar have 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Peaches, dried, sulfured, stewed, with added sugar have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Peaches, dried, sulfured, stewed, with added sugar have 0.148834875 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.7 g

29%

Peaches, dried, sulfured, stewed, with added sugar have 37.704835 g of Carbohydrate per 5 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Peaches, dried, sulfured, stewed, with added sugar have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Peaches, dried, sulfured, stewed, with added sugar have 1.5025235 g of Protein per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, with added sugar

Vitamin A12.8 μg

1.4%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, with added sugar have 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Peaches, dried, sulfured, stewed, with added sugar have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.07%

Riboflavin

Peaches, dried, sulfured, stewed, with added sugar have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, with added sugar have 1.9674553 mg of Vitamin B3 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.68%

Pantothenic acid

Peaches, dried, sulfured, stewed, with added sugar have 0.233883375 mg of Vitamin B5 per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Peaches, dried, sulfured, stewed, with added sugar have 0.049611625 mg of Vitamin B6 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.35%

Ascorbic acid

Peaches, dried, sulfured, stewed, with added sugar have 4.819415 mg of Vitamin C per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dried, sulfured, stewed, with added sugar

Calcium11.3 mg

1.13%

Peaches, dried, sulfured, stewed, with added sugar have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Peaches, dried, sulfured, stewed, with added sugar have 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Peaches, dried, sulfured, stewed, with added sugar have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Peaches, dried, sulfured, stewed, with added sugar have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.5%

Peaches, dried, sulfured, stewed, with added sugar have 0.126155275 mg of Manganese per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Peaches, dried, sulfured, stewed, with added sugar have 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium414 mg

12%

Peaches, dried, sulfured, stewed, with added sugar have 413.9027 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Peaches, dried, sulfured, stewed, with added sugar have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Peaches, dried, sulfured, stewed, with added sugar have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Peaches, dried, sulfured, stewed, with added sugar have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.73%

Peaches, dried, sulfured, stewed, with added sugar have 101.1793655 g of Water per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peaches, dried, sulfured, stewed, with added sugar:

5 ounces of Peaches, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B3.
It has some Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Peaches, dried, sulfured, stewed, with added sugar:

5 ounces of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Peaches, dried, sulfured, stewed, with added sugar:

5 ounces of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 5 ounces of Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, with added sugar with: