Nutrients in 5 ounces of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy461 kcal

16%

Raw Sulfured Dehydrated Peaches have 460.679375 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.46 g

1.5%

Raw Sulfured Dehydrated Peaches have 1.45999925 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Raw Sulfured Dehydrated Peaches have 0.157339725 g of Saturated Fat per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Raw Sulfured Dehydrated Peaches have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.05%

Raw Sulfured Dehydrated Peaches have 0.68889285 g of Omega 6 per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Raw Sulfured Dehydrated Peaches have 117.9055705 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.93 g

12.4%

Raw Sulfured Dehydrated Peaches have 6.93145275 g of Protein per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A101 μg

11%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 100.640725 μg of Vitamin A per 5 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Raw Sulfured Dehydrated Peaches have 0.055281525 mg of Vitamin B1 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg

42.7%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 6.839316875 mg of Vitamin B3 per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 0.73992195 mg of Vitamin B5 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.3%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.225378525 mg of Vitamin B6 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.7%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 15.025235 mg of Vitamin C per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium54 mg

5.4%

Raw Sulfured Dehydrated Peaches have 53.86405 mg of Calcium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Raw Sulfured Dehydrated Peaches have 0.698815175 mg of Copper per 5 ounces, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Raw Sulfured Dehydrated Peaches have 7.81028725 mg of Iron per 5 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.8 mg

19.2%

Raw Sulfured Dehydrated Peaches have 80.796075 mg of Magnesium per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.5%

Raw Sulfured Dehydrated Peaches have 0.585417175 mg of Manganese per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Raw Sulfured Dehydrated Peaches have 229.63095 mg of Phosphorus per 5 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1915 mg

56.3%

Raw Sulfured Dehydrated Peaches have 1915.008725 mg of Potassium per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.94%

Raw Sulfured Dehydrated Peaches have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Sulfured Dehydrated Peaches have 1.1056305 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Raw Sulfured Dehydrated Peaches have 10.6310625 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sulfured Dehydrated Peaches:

5 ounces of Raw Sulfured Dehydrated Peaches is an excellent source of Vitamin B3.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sulfured Dehydrated Peaches:

5 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Sulfured Dehydrated Peaches:

5 ounces of Raw Sulfured Dehydrated Peaches has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Sulfured Dehydrated Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Raw Sulfured Dehydrated Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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