Nutrients in 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed

Peaches, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewed

Energy189 kcal

6.5%

Peaches, dehydrated (low-moisture), sulfured, stewed have 188.524175 kcal of Energy per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.5953395 g of Fat per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.063786375 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.282077525 g of Omega 6 per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.4 g

37.2%

Peaches, dehydrated (low-moisture), sulfured, stewed have 48.3925965 g of Carbohydrate per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.85 g

5.1%

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.84912475 g of Protein per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewed

Vitamin A28.3 μg

3.15%

RAE, retinol activity equivalents

Peaches, dehydrated (low-moisture), sulfured, stewed have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.88 mg

18%

Niacin, nicotinic acid, niacinamide

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.87747425 mg of Vitamin B3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.5046211 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.64 mg

10.7%

Ascorbic acid

Peaches, dehydrated (low-moisture), sulfured, stewed have 9.63883 mg of Vitamin C per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dehydrated (low-moisture), sulfured, stewed

Calcium22.7 mg

2.27%

Peaches, dehydrated (low-moisture), sulfured, stewed have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.28632995 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Peaches, dehydrated (low-moisture), sulfured, stewed have 3.2034935 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Peaches, dehydrated (low-moisture), sulfured, stewed have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.24097075 mg of Manganese per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Peaches, dehydrated (low-moisture), sulfured, stewed have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium785 mg

23%

Peaches, dehydrated (low-moisture), sulfured, stewed have 785.28115 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Peaches, dehydrated (low-moisture), sulfured, stewed have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Peaches, dehydrated (low-moisture), sulfured, stewed have 0.453592 mg of Zinc per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.38%

Peaches, dehydrated (low-moisture), sulfured, stewed have 87.940149 g of Water per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed:

5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It has some Vitamin A, Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed:

5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed:

5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dehydrated (low-moisture), sulfured, stewed with: