Cooked Whole-wheat Pasta has 211.203775 kcal of Energy per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.344446425 g of Saturated Fat per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.76260155 g of Omega 6 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 42.62347325 g of Carbohydrate per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Whole-wheat Pasta has 1.06310625 g of Sugars per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Whole-wheat Pasta has 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 8.49067525 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Whole-wheat Pasta has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Whole-wheat Pasta has 0.2211261 mg of Vitamin B1 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Whole-wheat Pasta has 0.140330025 mg of Vitamin B2 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Whole-wheat Pasta has 4.43102685 mg of Vitamin B3 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Whole-wheat Pasta has 0.3798833 mg of Vitamin B5 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Whole-wheat Pasta has 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Whole-wheat Pasta has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Whole-wheat Pasta has 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.318931875 mg of Copper per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.872484475 mg of Manganese per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 51.4543425 μg of Selenium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.8994165 mg of Zinc per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 87.599955 g of Water per 5 ounces, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Whole-wheat Pasta:
5 ounces of Cooked Whole-wheat Pasta is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Cooked Whole-wheat Pasta:
5 ounces of Cooked Whole-wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Cooked Whole-wheat Pasta:
5 ounces of Cooked Whole-wheat Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.