Nutrients in 5 ounces of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy506 kcal

17.4%

Dry Corn Gluten-free Pasta has 506.038575 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Dry Corn Gluten-free Pasta has 2.948348 g of Fat per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Dry Corn Gluten-free Pasta has 0.41106775 g of Saturated Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Dry Corn Gluten-free Pasta has 0.0396893 g of Omega 3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.47%

Dry Corn Gluten-free Pasta has 1.2700576 g of Omega 6 per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.4%

Dry Corn Gluten-free Pasta has 112.3490685 g of Carbohydrate per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Dry Corn Gluten-free Pasta has 15.592225 g of Fiber per 5 ounces, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Dry Corn Gluten-free Pasta has 10.5743635 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Corn Gluten-free Pasta

Vitamin A12.8 μg

1.4%

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.33 mg

27.3%

Thiamine

Dry Corn Gluten-free Pasta has 0.327436725 mg of Vitamin B1 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.5%

Riboflavin

Dry Corn Gluten-free Pasta has 0.123320325 mg of Vitamin B2 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.44 mg

21.5%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 3.44446425 mg of Vitamin B3 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.69 mg

13.7%

Pantothenic acid

Dry Corn Gluten-free Pasta has 0.6860579 mg of Vitamin B5 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.29 mg

22.5%

Pyridoxine

Dry Corn Gluten-free Pasta has 0.29199985 mg of Vitamin B6 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.4 μg

8.86%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium5.67 mg

0.57%

Dry Corn Gluten-free Pasta has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Dry Corn Gluten-free Pasta has 0.28632995 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.5%

Dry Corn Gluten-free Pasta has 1.31825175 mg of Iron per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Dry Corn Gluten-free Pasta has 168.679525 mg of Magnesium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Dry Corn Gluten-free Pasta has 0.684640425 mg of Manganese per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.2%

Dry Corn Gluten-free Pasta has 358.621175 mg of Phosphorus per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Dry Corn Gluten-free Pasta has 416.73765 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.4%

Dry Corn Gluten-free Pasta has 11.1980525 μg of Selenium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Dry Corn Gluten-free Pasta has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Dry Corn Gluten-free Pasta has 2.53728025 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Dry Corn Gluten-free Pasta has 14.17475 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Corn Gluten-free Pasta:

5 ounces of Dry Corn Gluten-free Pasta is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Dry Corn Gluten-free Pasta:

5 ounces of Dry Corn Gluten-free Pasta is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Iron and Potassium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Dry Corn Gluten-free Pasta:

5 ounces of Dry Corn Gluten-free Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 6 and Protein.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Dry Corn Gluten-free Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Corn Gluten-free Pasta with: