Nutrients in 5 ounces of Dry Pasta

Dry Unenriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne.

dried

Macros Ratio

Protein Fat Carbs

14%

82%

5 oz ▼

Macro Nutrients

Dry Pasta

Energy526 kcal

18%

Dry Unenriched Pasta has 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Dry Unenriched Pasta has 2.14038725 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Dry Unenriched Pasta has 0.392640575 g of Saturated Fat per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Dry Unenriched Pasta has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.5%

Dry Unenriched Pasta has 0.7654365 g of Omega 6 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Unenriched Pasta has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Dry Unenriched Pasta has 105.84285825 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Unenriched Pasta has 3.78465825 g of Sugars per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Unenriched Pasta has 0.15592225 g of Fructose per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Dry Unenriched Pasta has 0.170097 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Dry Unenriched Pasta has 0.680388 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Dry Unenriched Pasta has 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Dry Unenriched Pasta has 18.483874 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Unenriched Pasta has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Dry Unenriched Pasta has 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Dry Unenriched Pasta has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Dry Unenriched Pasta has 2.4097075 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Dry Unenriched Pasta has 0.610931725 mg of Vitamin B5 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.5%

Pyridoxine

Dry Unenriched Pasta has 0.20128145 mg of Vitamin B6 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Dry Unenriched Pasta has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Unenriched Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Unenriched Pasta has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Unenriched Pasta has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Dry Unenriched Pasta has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Dry Unenriched Pasta has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Pasta

Calcium29.8 mg

2.98%

Dry Unenriched Pasta has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.5%

Dry Unenriched Pasta has 0.409650275 mg of Copper per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Dry Unenriched Pasta has 1.8427175 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Dry Unenriched Pasta has 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Dry Unenriched Pasta has 1.299824575 mg of Manganese per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.3%

Dry Unenriched Pasta has 267.902775 mg of Phosphorus per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Dry Unenriched Pasta has 316.096925 mg of Potassium per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89.6 μg

163%

Dry Unenriched Pasta has 89.58442 μg of Selenium per 5 ounces, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Dry Unenriched Pasta has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Dry Unenriched Pasta has 1.99863975 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Dry Unenriched Pasta has 14.0330025 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Unenriched Pasta:

5 ounces of Dry Pasta has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Dry Unenriched Pasta:

5 ounces of Dry Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Dry Unenriched Pasta:

5 ounces of Dry Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry Unenriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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