Nutrients in 5 ounces of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs

27%

16%

57%

5 oz ▼

Macro Nutrients

Parsley

Energy51 kcal

1.76%

Fresh Parsley has 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Fresh Parsley has 1.11980525 g of Fat per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Fresh Parsley has 0.1871067 g of Saturated Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Fresh Parsley has 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Fresh Parsley has 0.163009625 g of Omega 6 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Parsley has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.97 g

6.9%

Fresh Parsley has 8.97261675 g of Carbohydrate per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Parsley has 1.20485375 g of Sugars per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Fresh Parsley has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Fresh Parsley has 4.20990075 g of Protein per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley

Vitamin A597 μg

66.3%

RAE, retinol activity equivalents

Fresh Parsley has 596.756975 μg of Vitamin A per 5 ounces, which is 66.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Fresh Parsley has 0.12190285 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Fresh Parsley has 0.13891255 mg of Vitamin B2 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Fresh Parsley has 1.861144675 mg of Vitamin B3 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Fresh Parsley has 0.56699 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.8%

Pyridoxine

Fresh Parsley has 0.12757275 mg of Vitamin B6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9215 μg

54%

Folates and Folic Acid

Fresh Parsley has 215.4562 μg of Vitamin B9 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Parsley has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C189 mg

209%

Ascorbic acid

Fresh Parsley has 188.524175 mg of Vitamin C per 5 ounces, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Parsley has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.1%

Tocopherols and Tocotrienols

Fresh Parsley has 1.06310625 mg of Vitamin E per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2325 μg

1937%

Phytomenadione or phylloquinone

Fresh Parsley has 2324.659 μg of Vitamin K per 5 ounces, which is 1937% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley

Calcium196 mg

19.6%

Fresh Parsley has 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Fresh Parsley has 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Fresh Parsley has 8.788345 mg of Iron per 5 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Fresh Parsley has 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.86%

Fresh Parsley has 0.226796 mg of Manganese per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.2 mg

11.7%

Fresh Parsley has 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium785 mg

23%

Fresh Parsley has 785.28115 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Fresh Parsley has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Fresh Parsley has 79.3786 mg of Sodium per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Fresh Parsley has 1.51669825 mg of Zinc per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Fresh Parsley has 124.32673225 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fresh Parsley:

5 ounces of Parsley has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fresh Parsley:

5 ounces of Parsley has outstanding amounts of Iron.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
This vegetable has some Sodium.
It has no Selenium.

Macronutrients in 5 ounces of Fresh Parsley:

5 ounces of Parsley has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Fresh Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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