Nutrients in 5 ounces of Papayas

Raw Papayas (Carica papaya).

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Papayas

Energy61 kcal

2.1%

Raw Papayas have 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Raw Papayas have 0.3685435 g of Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Raw Papayas have 0.114815475 g of Saturated Fat per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Raw Papayas have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.092%

Raw Papayas have 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Papayas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Raw Papayas have 15.3370795 g of Carbohydrate per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Papayas have 11.0846545 g of Sugars per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.3 g

7.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Papayas have 5.28718175 g of Fructose per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.8 g

Raw Papayas have 5.79747275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Papayas have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.34%

Raw Papayas have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Raw Papayas have 0.66621325 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papayas

Vitamin A66.6 μg

7.4%

RAE, retinol activity equivalents

Raw Papayas have 66.621325 μg of Vitamin A per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.7%

Thiamine

Raw Papayas have 0.032601925 mg of Vitamin B1 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.94%

Riboflavin

Raw Papayas have 0.038271825 mg of Vitamin B2 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.16%

Niacin, nicotinic acid, niacinamide

Raw Papayas have 0.506038575 mg of Vitamin B3 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Raw Papayas have 0.270737725 mg of Vitamin B5 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Raw Papayas have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.4 μg

13%

Folates and Folic Acid

Raw Papayas have 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Papayas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86.3 mg

96%

Ascorbic acid

Raw Papayas have 86.3242275 mg of Vitamin C per 5 ounces, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Papayas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Raw Papayas have 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.07%

Phytomenadione or phylloquinone

Raw Papayas have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papayas

Calcium28.3 mg

2.83%

Raw Papayas have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Raw Papayas have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.43%

Raw Papayas have 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Raw Papayas have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Raw Papayas have 0.056699 mg of Manganese per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Raw Papayas have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Raw Papayas have 257.98045 mg of Potassium per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Papayas have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Raw Papayas have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Raw Papayas have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Raw Papayas have 124.8228485 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Papayas:

5 ounces of Papayas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Papayas:

5 ounces of Papayas has a good amount of Copper, Magnesium and Potassium.
It has some Calcium, Iron and Manganese.
The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Raw Papayas:

5 ounces of Papayas has a good amount of Carbohydrate, Sugars and Fructose.
It has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Papayas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Papayas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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