Nutrients in 5 ounces of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

85%

5 oz ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy496 kcal

17%

Pancakes, whole wheat, dry mix, incomplete have 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.93%

Pancakes, whole wheat, dry mix, incomplete have 1.871067 g of Fat per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Pancakes, whole wheat, dry mix, incomplete have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Pancakes, whole wheat, dry mix, incomplete have 0.341611475 g of Omega 6 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Pancakes, whole wheat, dry mix, incomplete have 105.04907225 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 14.92601175 g of Sugars per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.5%

Pancakes, whole wheat, dry mix, incomplete have 11.1980525 g of Fiber per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Pancakes, whole wheat, dry mix, incomplete have 14.92601175 g of Protein per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 0.559902625 mg of Vitamin B1 per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 1.268640125 mg of Vitamin B2 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

70%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 11.190965125 mg of Vitamin B3 per 5 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.4%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.16159215 mg of Vitamin B6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 119.0679 μg of Vitamin B9 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium224 mg

22.4%

Pancakes, whole wheat, dry mix, incomplete have 223.96105 mg of Calcium per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Pancakes, whole wheat, dry mix, incomplete have 0.4025629 mg of Copper per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Pancakes, whole wheat, dry mix, incomplete have 10.07824725 mg of Iron per 5 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Pancakes, whole wheat, dry mix, incomplete have 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1118 mg

160%

Pancakes, whole wheat, dry mix, incomplete have 1118.387775 mg of Phosphorus per 5 ounces, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Pancakes, whole wheat, dry mix, incomplete have 521.6308 mg of Potassium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Pancakes, whole wheat, dry mix, incomplete have 26.932025 μg of Selenium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2313 mg

154%

Pancakes, whole wheat, dry mix, incomplete have 2313.3192 mg of Sodium per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Pancakes, whole wheat, dry mix, incomplete have 2.324659 mg of Zinc per 5 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Pancakes, whole wheat, dry mix, incomplete have 14.8834875 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pancakes, whole wheat, dry mix, incomplete:

5 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Pancakes, whole wheat, dry mix, incomplete:

5 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Pancakes, whole wheat, dry mix, incomplete:

5 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 5 ounces of Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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