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Nutrients in 5 ounces of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
5 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy488 kcal
17%
Pancakes, whole-wheat, dry mix, incomplete have 487.6114 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.13 g
2.2%
Pancakes, whole-wheat, dry mix, incomplete have 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Pancakes, whole-wheat, dry mix, incomplete have 0.3458639 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.66%
Pancakes, whole-wheat, dry mix, incomplete have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.82 g
4.8%
Pancakes, whole-wheat, dry mix, incomplete have 0.815048125 g of Omega 6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
77.4%
Pancakes, whole-wheat, dry mix, incomplete have 100.640725 g of Carbohydrate per 5 ounces, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein18 g
32.4%
Pancakes, whole-wheat, dry mix, incomplete have 18.14368 g of Protein per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67.2%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 0.806543275 mg of Vitamin B1 per 5 ounces, which is 67.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg
118%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 1.535125425 mg of Vitamin B2 per 5 ounces, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg
60%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 9.592053325 mg of Vitamin B3 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21.3%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 1.06310625 mg of Vitamin B5 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.8%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 0.321766825 mg of Vitamin B6 per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium636 mg
63.6%
Pancakes, whole-wheat, dry mix, incomplete have 636.446275 mg of Calcium per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
88%
Pancakes, whole-wheat, dry mix, incomplete have 0.793786 mg of Copper per 5 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Pancakes, whole-wheat, dry mix, incomplete have 11.113004 mg of Iron per 5 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Pancakes, whole-wheat, dry mix, incomplete have 147.4174 mg of Magnesium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.17 mg
138%
Pancakes, whole-wheat, dry mix, incomplete have 3.1694741 mg of Manganese per 5 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1108 mg
158%
Pancakes, whole-wheat, dry mix, incomplete have 1108.46545 mg of Phosphorus per 5 ounces, which is 158% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium631 mg
18.6%
Pancakes, whole-wheat, dry mix, incomplete have 630.776375 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium54 μg
98%
Pancakes, whole-wheat, dry mix, incomplete have 53.86405 μg of Selenium per 5 ounces, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2011 mg
134%
Pancakes, whole-wheat, dry mix, incomplete have 2011.397025 mg of Sodium per 5 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25.3%
Pancakes, whole-wheat, dry mix, incomplete have 2.778251 mg of Zinc per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Pancakes, whole-wheat, dry mix, incomplete have 12.47378 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 5 ounces of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 5 ounces of Pancakes, whole-wheat, dry mix, incomplete:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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