Dry Onions Flakes have 494.698775 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Onions Flakes have 0.11056305 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Onions Flakes have 118.047318 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Onions Flakes have 12.68640125 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Onions Flakes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Onions Flakes have 0.7087375 mg of Vitamin B1 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Onions Flakes have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Onions Flakes have 1.40330025 mg of Vitamin B3 per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Onions Flakes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Onions Flakes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Onions Flakes have 364.291075 mg of Calcium per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Onions Flakes have 1.968872775 mg of Manganese per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Onions Flakes have 429.494925 mg of Phosphorus per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Onions Flakes have 2299.14445 mg of Potassium per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years