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Nutrients in 5 ounces of Onions Flakes

Dry Onions Flakes.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
5 oz ▼

Macro Nutrients

Onions Flakes
Energy495 kcal
17%
Dry Onions Flakes have 494.698775 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.67%
Dry Onions Flakes have 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Dry Onions Flakes have 0.11056305 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Dry Onions Flakes have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Dry Onions Flakes have 0.24097075 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Onions Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Dry Onions Flakes have 118.047318 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53 g
73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Onions Flakes have 53.02773975 g of Sugars per 5 ounces, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.3%
Dry Onions Flakes have 13.04077 g of Fiber per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Dry Onions Flakes have 12.68640125 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onions Flakes
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Dry Onions Flakes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59%
Thiamine
Dry Onions Flakes have 0.7087375 mg of Vitamin B1 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Dry Onions Flakes have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.77%
Niacin, nicotinic acid, niacinamide
Dry Onions Flakes have 1.40330025 mg of Vitamin B3 per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg
39%
Pantothenic acid
Dry Onions Flakes have 1.9561155 mg of Vitamin B5 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.27 mg
174%
Pyridoxine
Dry Onions Flakes have 2.26796 mg of Vitamin B6 per 5 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9235 μg
59%
Folates and Folic Acid
Dry Onions Flakes have 235.30085 μg of Vitamin B9 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Onions Flakes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg
118%
Ascorbic acid
Dry Onions Flakes have 106.310625 mg of Vitamin C per 5 ounces, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Onions Flakes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Dry Onions Flakes have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.4 μg
4.5%
Phytomenadione or phylloquinone
Dry Onions Flakes have 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onions Flakes
Calcium364 mg
36.4%
Dry Onions Flakes have 364.291075 mg of Calcium per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.5%
Dry Onions Flakes have 0.5896696 mg of Copper per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.5%
Dry Onions Flakes have 2.19708625 mg of Iron per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Dry Onions Flakes have 130.4077 mg of Magnesium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.97 mg
85.6%
Dry Onions Flakes have 1.968872775 mg of Manganese per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.4%
Dry Onions Flakes have 429.494925 mg of Phosphorus per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2299 mg
67.6%
Dry Onions Flakes have 2299.14445 mg of Potassium per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Dry Onions Flakes have 7.087375 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Dry Onions Flakes have 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.68 mg
24.4%
Dry Onions Flakes have 2.67902775 mg of Zinc per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.57 g
0.15%
Dry Onions Flakes have 5.57067675 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Onions Flakes:
Minerals in 5 ounces of Dry Onions Flakes:
Macronutrients in 5 ounces of Dry Onions Flakes:



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