Nutrients in 5 ounces of Pickled Green Olives
Canned Pickled Green Olives.
Macros Ratio
Protein
Fat
Carbs
3%
88%
9%
Macro Nutrients
Pickled Green Olives
Energy206 kcal
7.1%
Canned Pickled Green Olives have 205.533875 kcal of Energy per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.7 g
22.4%
Canned Pickled Green Olives have 21.715717 g of Fat per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.88 g
9%
Canned Pickled Green Olives have 2.876056775 g of Saturated Fat per 5 ounces, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.15%
Canned Pickled Green Olives have 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.72 g
10%
Canned Pickled Green Olives have 1.722232125 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.44 g
4.2%
Canned Pickled Green Olives have 5.443104 g of Carbohydrate per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber4.68 g
12.3%
Canned Pickled Green Olives have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.46 g
2.6%
Canned Pickled Green Olives have 1.45999925 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Pickled Green Olives
Vitamin A28.3 μg
Buy Preformed Vegan Vitamin A
3.15%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.03 mg
Buy Vegan Vitamin B1
2.5%
Thiamine
Canned Pickled Green Olives have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.01 mg
Buy Vegan Vitamin B2
0.76%
Riboflavin
Canned Pickled Green Olives have 0.009922325 mg of Vitamin B2 per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.34 mg
Buy Nutritional Yeast naturally rich in vitamin B3
2.1%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.335941575 mg of Vitamin B3 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.033 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.65%
Pantothenic acid
Canned Pickled Green Olives have 0.032601925 mg of Vitamin B5 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.044 mg
3.4%
Pyridoxine
Canned Pickled Green Olives have 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Canned Pickled Green Olives have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E5.4 mg
36%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 5.40057975 mg of Vitamin E per 5 ounces, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Pickled Green Olives
Calcium73.7 mg
7.37%
Canned Pickled Green Olives have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Canned Pickled Green Olives have 0.170097 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.69 mg
8.7%
Canned Pickled Green Olives have 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Canned Pickled Green Olives have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus5.67 mg
0.81%
Canned Pickled Green Olives have 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.5 mg
1.75%
Canned Pickled Green Olives have 59.53395 mg of Potassium per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Canned Pickled Green Olives have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2206 mg
147%
Canned Pickled Green Olives have 2205.5911 mg of Sodium per 5 ounces, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Canned Pickled Green Olives have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water107 g
2.9%
Canned Pickled Green Olives have 106.707518 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pickled Green Olives:
- 5 ounces of Pickled Green Olives is an excellent source of Vitamin E.
- It has some Vitamin A, Vitamin B1 and Vitamin B6.
- While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Pickled Green Olives:
- 5 ounces of Pickled Green Olives has outstanding amounts of Sodium.
- It has a good amount of Calcium, Copper and Iron.
- It also has some Magnesium.
- While 5 ounces of product has trace amounts of Phosphorus, Potassium and Selenium, it has no Zinc.
Macronutrients in 5 ounces of Canned Pickled Green Olives:
- 5 ounces of Pickled Green Olives is an excellent source of Fat.
- It has a good amount of Saturated Fat, Omega 3, Omega 6 and Fiber.
- It also has some Carbohydrate and Protein.
- The product has trace amounts of Sugars.