Salad or Cooking Soybean Oil has 1253.0479 kcal of Energy per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Soybean Oil has 22.18348375 g of Saturated Fat per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 9.623237775 g of Omega 3 per 5 ounces, which is 601% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 72.2231862 g of Omega 6 per 5 ounces, which is 425% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salad or Cooking Soybean Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salad or Cooking Soybean Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salad or Cooking Soybean Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salad or Cooking Soybean Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salad or Cooking Soybean Oil has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salad or Cooking Soybean Oil has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salad or Cooking Soybean Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salad or Cooking Soybean Oil has 11.5949455 mg of Vitamin E per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 260.6736525 μg of Vitamin K per 5 ounces, which is 217% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Salad or Cooking Soybean Oil:
5 ounces of Soybean Oil has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Salad or Cooking Soybean Oil:
While 5 ounces of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Salad or Cooking Soybean Oil:
5 ounces of Soybean Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat.
It has no Carbohydrate, Sugars, Fiber and Protein.