Nutrients in 5 ounces of Soybean Lecithin

Oil, soybean lecithin.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Soybean Lecithin

Energy1082 kcal

37.3%

Soybean Lecithin has 1081.533425 kcal of Energy per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat142 g

146%

Soybean Lecithin has 141.7475 g of Fat per 5 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.3 g

66.5%

Soybean Lecithin has 21.269212375 g of Saturated Fat per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.3 g

455%

Soybean Lecithin has 7.2801516 g of Omega 3 per 5 ounces, which is 455% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 657 g

335%

Soybean Lecithin has 56.95698045 g of Omega 6 per 5 ounces, which is 335% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean Lecithin has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Soybean Lecithin has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean Lecithin has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean Lecithin has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Soybean Lecithin has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Lecithin

Vitamin A0 μg

RAE, retinol activity equivalents

Soybean Lecithin has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean Lecithin has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Soybean Lecithin has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Soybean Lecithin has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Soybean Lecithin has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Soybean Lecithin has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Soybean Lecithin has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean Lecithin has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean Lecithin has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean Lecithin has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77.3%

Tocopherols and Tocotrienols

Soybean Lecithin has 11.5949455 mg of Vitamin E per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K261 μg

217%

Phytomenadione or phylloquinone

Soybean Lecithin has 260.6736525 μg of Vitamin K per 5 ounces, which is 217% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Lecithin

Calcium0 mg

Soybean Lecithin has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Soybean Lecithin has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Soybean Lecithin has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Soybean Lecithin has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Soybean Lecithin has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Soybean Lecithin has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Soybean Lecithin has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Soybean Lecithin has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Soybean Lecithin has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Soybean Lecithin has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Soybean Lecithin has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soybean Lecithin:

5 ounces of Soybean Lecithin has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Soybean Lecithin:

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Soybean Lecithin:

5 ounces of Soybean Lecithin has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Soybean Lecithin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soybean Lecithin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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