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Nutrients in 5 ounces of Oat Flour

Partially Debranned Oat Flour.

Macros Ratio

Protein Fat Carbs
15%
20%
65%
5 oz ▼

Macro Nutrients

Oat Flour
Energy573 kcal
19.7%
Partially Debranned Oat Flour has 572.6599 kcal of Energy per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.3%
Partially Debranned Oat Flour has 12.927372 g of Fat per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.28 g
7.1%
Partially Debranned Oat Flour has 2.277882325 g of Saturated Fat per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Partially Debranned Oat Flour has 0.205533875 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.5 g
26.6%
Partially Debranned Oat Flour has 4.514657875 g of Omega 6 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Debranned Oat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.6%
Partially Debranned Oat Flour has 93.1281075 g of Carbohydrate per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.13 g
1.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Partially Debranned Oat Flour has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.14 g
%
Partially Debranned Oat Flour has 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.71 g
%
Partially Debranned Oat Flour has 0.7087375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.2 g
24.2%
Partially Debranned Oat Flour has 9.2135875 g of Fiber per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.8 g
37%
Partially Debranned Oat Flour has 20.7801835 g of Protein per 5 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Partially Debranned Oat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg
81.7%
Thiamine
Partially Debranned Oat Flour has 0.9808927 mg of Vitamin B1 per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.6%
Riboflavin
Partially Debranned Oat Flour has 0.177184375 mg of Vitamin B2 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Partially Debranned Oat Flour has 2.08935815 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.7%
Pantothenic acid
Partially Debranned Oat Flour has 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Partially Debranned Oat Flour has 0.177184375 mg of Vitamin B6 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Partially Debranned Oat Flour has 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Partially Debranned Oat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Debranned Oat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Partially Debranned Oat Flour has 0.9922325 mg of Vitamin E per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.54 μg
3.78%
Phytomenadione or phylloquinone
Partially Debranned Oat Flour has 4.53592 μg of Vitamin K per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Flour
Calcium78 mg
7.8%
Partially Debranned Oat Flour has 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69%
Partially Debranned Oat Flour has 0.619436575 mg of Copper per 5 ounces, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.67 mg
71%
Partially Debranned Oat Flour has 5.6699 mg of Iron per 5 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Partially Debranned Oat Flour has 204.1164 mg of Magnesium per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.7 mg
248%
Partially Debranned Oat Flour has 5.696832025 mg of Manganese per 5 ounces, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus641 mg
92%
Partially Debranned Oat Flour has 640.6987 mg of Phosphorus per 5 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium526 mg
15.5%
Partially Debranned Oat Flour has 525.883225 mg of Potassium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87.6%
Partially Debranned Oat Flour has 48.19415 μg of Selenium per 5 ounces, which is 87.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27 mg
1.8%
Partially Debranned Oat Flour has 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.54 mg
41.2%
Partially Debranned Oat Flour has 4.53592 mg of Zinc per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.33%
Partially Debranned Oat Flour has 12.11941125 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Partially Debranned Oat Flour:
Minerals in 5 ounces of Partially Debranned Oat Flour:
Macronutrients in 5 ounces of Partially Debranned Oat Flour:



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