Nutrients in 5 ounces of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Roasted Pecans

Energy1006 kcal

34.7%

Dry Roasted Pecans have 1006.40725 kcal of Energy per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

109%

Dry Roasted Pecans have 105.27586825 g of Fat per 5 ounces, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

28%

Dry Roasted Pecans have 8.905995425 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88%

Dry Roasted Pecans have 1.40897015 g of Omega 3 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.8 g

163%

Dry Roasted Pecans have 27.75132555 g of Omega 6 per 5 ounces, which is 163% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pecans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Dry Roasted Pecans have 19.20678625 g of Carbohydrate per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.75 g

7.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pecans have 5.7549485 g of Sugars per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.057 g

0.078%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pecans have 0.056699 g of Fructose per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.057 g

Dry Roasted Pecans have 0.056699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.67 g

Dry Roasted Pecans have 5.6699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.3 g

35%

Dry Roasted Pecans have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Dry Roasted Pecans have 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Dry Roasted Pecans have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Dry Roasted Pecans have 0.63786375 mg of Vitamin B1 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Dry Roasted Pecans have 0.151669825 mg of Vitamin B2 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pecans have 1.654193325 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Dry Roasted Pecans have 0.996484925 mg of Vitamin B5 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Dry Roasted Pecans have 0.265067825 mg of Vitamin B6 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Dry Roasted Pecans have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pecans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Dry Roasted Pecans have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pecans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg

12.3%

Tocopherols and Tocotrienols

Dry Roasted Pecans have 1.8427175 mg of Vitamin E per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Pecans

Calcium102 mg

10.2%

Dry Roasted Pecans have 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

184%

Dry Roasted Pecans have 1.654193325 mg of Copper per 5 ounces, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Dry Roasted Pecans have 3.96893 mg of Iron per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.5%

Dry Roasted Pecans have 187.1067 mg of Magnesium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.57 mg

242%

Dry Roasted Pecans have 5.574929175 mg of Manganese per 5 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus415 mg

59.3%

Dry Roasted Pecans have 415.320175 mg of Phosphorus per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium601 mg

17.7%

Dry Roasted Pecans have 601.0094 mg of Potassium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.67 μg

10.3%

Dry Roasted Pecans have 5.6699 μg of Selenium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Dry Roasted Pecans have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.3%

Dry Roasted Pecans have 7.18659825 mg of Zinc per 5 ounces, which is 65.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Dry Roasted Pecans have 1.587572 g of Water per 5 ounces, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Roasted Pecans:

5 ounces of Roasted Pecans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dry Roasted Pecans:

5 ounces of Roasted Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Dry Roasted Pecans:

5 ounces of Roasted Pecans has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Pecans with: