Raw Macadamia Nuts have 1017.74705 kcal of Energy per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Macadamia Nuts have 17.096165975 g of Saturated Fat per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Macadamia Nuts have 19.5895045 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Macadamia Nuts have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Macadamia Nuts have 11.21222725 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Macadamia Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Macadamia Nuts have 1.693882625 mg of Vitamin B1 per 5 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Macadamia Nuts have 0.22963095 mg of Vitamin B2 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Macadamia Nuts have 3.505415675 mg of Vitamin B3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Macadamia Nuts have 1.07444605 mg of Vitamin B5 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Macadamia Nuts have 0.389805625 mg of Vitamin B6 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Macadamia Nuts have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Macadamia Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Macadamia Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Macadamia Nuts have 5.855589225 mg of Manganese per 5 ounces, which is 255% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Macadamia Nuts have 521.6308 mg of Potassium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years