Dry Roasted Macadamia Nuts have 1017.74705 kcal of Energy per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 107.841498 g of Fat per 5 ounces, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 16.934573825 g of Saturated Fat per 5 ounces, which is 53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.2778251 g of Omega 3 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1.846969925 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 18.9658155 g of Carbohydrate per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Macadamia Nuts have 5.8683465 g of Sugars per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Macadamia Nuts have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 11.04213025 g of Protein per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Macadamia Nuts have 1.00640725 mg of Vitamin B1 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Macadamia Nuts have 0.123320325 mg of Vitamin B2 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Macadamia Nuts have 3.22333815 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Macadamia Nuts have 0.854737425 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Macadamia Nuts have 0.508873525 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Macadamia Nuts have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Macadamia Nuts have 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.80796075 mg of Copper per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 3.75630875 mg of Iron per 5 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 167.26205 mg of Magnesium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 4.3034541 mg of Manganese per 5 ounces, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 280.66005 mg of Phosphorus per 5 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 514.543425 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 16.5844575 μg of Selenium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1.82854275 mg of Zinc per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 2.28213475 g of Water per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Roasted Macadamia Nuts:
5 ounces of Roasted Macadamia Nuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B5.
This nut has some Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Dry Roasted Macadamia Nuts:
5 ounces of Roasted Macadamia Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Calcium, Potassium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Dry Roasted Macadamia Nuts:
5 ounces of Roasted Macadamia Nuts has outstanding amounts of Fat.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.