Dried Hickorynuts have 931.281075 kcal of Energy per 5 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Hickorynuts have 9.97618905 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Hickorynuts have 25.86891875 g of Carbohydrate per 5 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Hickorynuts have 18.030282 g of Protein per 5 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Hickorynuts have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Hickorynuts have 1.228950825 mg of Vitamin B1 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Hickorynuts have 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Hickorynuts have 1.285649825 mg of Vitamin B3 per 5 ounces, which is 8.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Hickorynuts have 2.48058125 mg of Vitamin B5 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Hickorynuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Hickorynuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Hickorynuts have 245.223175 mg of Magnesium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Hickorynuts have 6.53455975 mg of Manganese per 5 ounces, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years