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Nutrients in 5 ounces of Hickorynuts

Dried Hickorynuts (Carya spp.).

Macros Ratio

Protein Fat Carbs
7%
82%
11%
5 oz ▼

Macro Nutrients

Hickorynuts
Energy931 kcal
32%
Dried Hickorynuts have 931.281075 kcal of Energy per 5 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat91 g
94%
Dried Hickorynuts have 91.24286575 g of Fat per 5 ounces, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.98 g
31%
Dried Hickorynuts have 9.97618905 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
93%
Dried Hickorynuts have 1.484096325 g of Omega 3 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.2 g
172%
Dried Hickorynuts have 29.232586925 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hickorynuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Dried Hickorynuts have 25.86891875 g of Carbohydrate per 5 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.07 g
24%
Dried Hickorynuts have 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Dried Hickorynuts have 18.030282 g of Protein per 5 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Dried Hickorynuts have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg
102%
Thiamine
Dried Hickorynuts have 1.228950825 mg of Vitamin B1 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.3%
Riboflavin
Dried Hickorynuts have 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.04%
Niacin, nicotinic acid, niacinamide
Dried Hickorynuts have 1.285649825 mg of Vitamin B3 per 5 ounces, which is 8.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
49.6%
Pantothenic acid
Dried Hickorynuts have 2.48058125 mg of Vitamin B5 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Dried Hickorynuts have 0.2721552 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956.7 μg
14%
Folates and Folic Acid
Dried Hickorynuts have 56.699 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hickorynuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg
3.15%
Ascorbic acid
Dried Hickorynuts have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hickorynuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hickorynuts
Calcium86.5 mg
8.65%
Dried Hickorynuts have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.05 mg
116%
Dried Hickorynuts have 1.04609655 mg of Copper per 5 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.6%
Dried Hickorynuts have 3.005047 mg of Iron per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium245 mg
58.4%
Dried Hickorynuts have 245.223175 mg of Magnesium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.53 mg
284%
Dried Hickorynuts have 6.53455975 mg of Manganese per 5 ounces, which is 284% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus476 mg
68%
Dried Hickorynuts have 476.2716 mg of Phosphorus per 5 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium618 mg
18%
Dried Hickorynuts have 618.0191 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Dried Hickorynuts have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Dried Hickorynuts have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.5%
Dried Hickorynuts have 6.10931725 mg of Zinc per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.76 g
0.1%
Dried Hickorynuts have 3.75630875 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Hickorynuts:
Minerals in 5 ounces of Dried Hickorynuts:
Macronutrients in 5 ounces of Dried Hickorynuts:



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