Dry Roasted Hazelnuts Or Filberts have 915.68885 kcal of Energy per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 88.45044 g of Fat per 5 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 6.394229725 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 11.911042425 g of Omega 6 per 5 ounces, which is 70% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 24.94756 g of Carbohydrate per 5 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 6.93145275 g of Sugars per 5 ounces, which is 9.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 6.73300625 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 21.30464925 g of Protein per 5 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Hazelnuts Or Filberts have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Hazelnuts Or Filberts have 0.47910655 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Hazelnuts Or Filberts have 0.174349425 mg of Vitamin B2 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Hazelnuts Or Filberts have 2.90582375 mg of Vitamin B3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Hazelnuts Or Filberts have 1.308329425 mg of Vitamin B5 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Hazelnuts Or Filberts have 0.8788345 mg of Vitamin B6 per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 124.7378 μg of Vitamin B9 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Hazelnuts Or Filberts have 5.386405 mg of Vitamin C per 5 ounces, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Hazelnuts Or Filberts have 21.659018 mg of Vitamin E per 5 ounces, which is 144% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 2.48058125 mg of Copper per 5 ounces, which is 276% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 6.2085405 mg of Iron per 5 ounces, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 245.223175 mg of Magnesium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 7.86698625 mg of Manganese per 5 ounces, which is 342% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 439.41725 mg of Phosphorus per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 1070.193625 mg of Potassium per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 3.5436875 mg of Zinc per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 3.572037 g of Water per 5 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Roasted Hazelnuts Or Filberts:
5 ounces of Roasted Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dry Roasted Hazelnuts Or Filberts:
5 ounces of Roasted Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Dry Roasted Hazelnuts Or Filberts:
5 ounces of Roasted Hazelnuts has outstanding amounts of Fat.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.