Blanched Hazelnuts Or Filberts have 891.591775 kcal of Energy per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 86.67859625 g of Fat per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 6.618190775 g of Saturated Fat per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.08221355 g of Omega 3 per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 7.794695025 g of Omega 6 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 24.097075 g of Carbohydrate per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Hazelnuts Or Filberts have 4.94698775 g of Sugars per 5 ounces, which is 6.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Hazelnuts Or Filberts have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 4.74854125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 15.592225 g of Fiber per 5 ounces, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 19.4194075 g of Protein per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Blanched Hazelnuts Or Filberts have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Blanched Hazelnuts Or Filberts have 0.673300625 mg of Vitamin B1 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Blanched Hazelnuts Or Filberts have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Blanched Hazelnuts Or Filberts have 2.19708625 mg of Vitamin B3 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Blanched Hazelnuts Or Filberts have 1.155242125 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Blanched Hazelnuts Or Filberts have 0.829222875 mg of Vitamin B6 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Blanched Hazelnuts Or Filberts have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Blanched Hazelnuts Or Filberts have 24.8058125 mg of Vitamin E per 5 ounces, which is 165% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 211.203775 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 2.26796 mg of Copper per 5 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 4.6776675 mg of Iron per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 226.796 mg of Magnesium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 17.93105875 mg of Manganese per 5 ounces, which is 780% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 439.41725 mg of Phosphorus per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 932.69855 mg of Potassium per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 8.20718025 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Blanched Hazelnuts Or Filberts:
5 ounces of Blanched Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Blanched Hazelnuts Or Filberts:
5 ounces of Blanched Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Blanched Hazelnuts Or Filberts:
5 ounces of Blanched Hazelnuts has outstanding amounts of Fat.
It is an excellent source of Saturated Fat, Omega 6, Fiber and Protein.