Nutrients in 5 ounces of Coconut Milk

Raw Coconut Milk.

raw fresh

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Coconut Milk

Energy326 kcal

11.2%

Raw Coconut Milk has 326.01925 kcal of Energy per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.8 g

35%

Raw Coconut Milk has 33.792604 g of Fat per 5 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30 g

94%

Raw Coconut Milk has 29.9654215 g of Saturated Fat per 5 ounces, which is 94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Milk has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.18%

Raw Coconut Milk has 0.369960975 g of Omega 6 per 5 ounces, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.85 g

6.04%

Raw Coconut Milk has 7.8528115 g of Carbohydrate per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.73 g

6.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Coconut Milk has 4.7343665 g of Sugars per 5 ounces, which is 6.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Raw Coconut Milk has 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.25 g

5.8%

Raw Coconut Milk has 3.24601775 g of Protein per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Milk has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.07%

Thiamine

Raw Coconut Milk has 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Raw Coconut Milk has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg

6.73%

Niacin, nicotinic acid, niacinamide

Raw Coconut Milk has 1.077281 mg of Vitamin B3 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Raw Coconut Milk has 0.259397925 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Raw Coconut Milk has 0.046776675 mg of Vitamin B6 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Raw Coconut Milk has 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Milk has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Raw Coconut Milk has 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Milk has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Coconut Milk has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Raw Coconut Milk has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coconut Milk

Calcium22.7 mg

2.27%

Raw Coconut Milk has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Raw Coconut Milk has 0.37704835 mg of Copper per 5 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.32 mg

29%

Raw Coconut Milk has 2.324659 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Raw Coconut Milk has 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Raw Coconut Milk has 1.2984071 mg of Manganese per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Raw Coconut Milk has 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Raw Coconut Milk has 372.795925 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Raw Coconut Milk has 8.788345 μg of Selenium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Raw Coconut Milk has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.63%

Raw Coconut Milk has 0.94970825 mg of Zinc per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Raw Coconut Milk has 95.8496595 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Coconut Milk:

5 ounces of Coconut Milk has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Coconut Milk:

5 ounces of Coconut Milk is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 5 ounces of Raw Coconut Milk:

5 ounces of Coconut Milk has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has a good amount of Fiber.
This nut has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Omega 3.

Compare Raw Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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