Nutrients in 5 ounces of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

canned

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Canned Coconut Milk

Energy279 kcal

9.63%

Canned Coconut Milk has 279.242575 kcal of Energy per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.2 g

31%

Canned Coconut Milk has 30.23474175 g of Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

83.8%

Canned Coconut Milk has 26.811539625 g of Saturated Fat per 5 ounces, which is 83.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.33 g

1.94%

Canned Coconut Milk has 0.330271675 g of Omega 6 per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4 g

3.06%

Canned Coconut Milk has 3.98310475 g of Carbohydrate per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.86 g

5.1%

Canned Coconut Milk has 2.8632995 g of Protein per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Milk has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Canned Coconut Milk has 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Coconut Milk has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.64%

Niacin, nicotinic acid, niacinamide

Canned Coconut Milk has 0.902931575 mg of Vitamin B3 per 5 ounces, which is 5.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.34%

Pantothenic acid

Canned Coconut Milk has 0.216873675 mg of Vitamin B5 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Canned Coconut Milk has 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned Coconut Milk has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Milk has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Canned Coconut Milk has 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Milk has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Coconut Milk

Calcium25.5 mg

2.55%

Canned Coconut Milk has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Canned Coconut Milk has 0.316096925 mg of Copper per 5 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.68 mg

58.5%

Canned Coconut Milk has 4.6776675 mg of Iron per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Canned Coconut Milk has 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.3%

Canned Coconut Milk has 1.0886208 mg of Manganese per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Canned Coconut Milk has 136.0776 mg of Phosphorus per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.17%

Canned Coconut Milk has 311.8445 mg of Potassium per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18.4 mg

1.23%

Canned Coconut Milk has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Canned Coconut Milk has 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Canned Coconut Milk has 103.305578 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Coconut Milk:

5 ounces of Canned Coconut Milk has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Coconut Milk:

5 ounces of Canned Coconut Milk is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Canned Coconut Milk:

5 ounces of Canned Coconut Milk has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has some Carbohydrate and Protein.
The product has trace amounts of Omega 6.

Compare Canned Coconut Milk with:

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Food Info

Nutrients in 5 ounces of Canned Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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