Nutrients in 5 ounces of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Roasted Japanese Chestnuts

Energy285 kcal

9.82%

Roasted Japanese Chestnuts have 284.912475 kcal of Energy per 5 ounces, which is 9.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Roasted Japanese Chestnuts have 1.13398 g of Fat per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Roasted Japanese Chestnuts have 0.16726205 g of Saturated Fat per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Roasted Japanese Chestnuts have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Roasted Japanese Chestnuts have 0.26365035 g of Omega 6 per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Japanese Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.2%

Roasted Japanese Chestnuts have 63.97064675 g of Carbohydrate per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.2 g

7.5%

Roasted Japanese Chestnuts have 4.20990075 g of Protein per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Japanese Chestnuts

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Roasted Japanese Chestnuts have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Roasted Japanese Chestnuts have 0.63786375 mg of Vitamin B1 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Roasted Japanese Chestnuts have 0.9922325 mg of Vitamin B3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Roasted Japanese Chestnuts have 0.66054335 mg of Vitamin B5 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.6%

Pyridoxine

Roasted Japanese Chestnuts have 0.59250455 mg of Vitamin B6 per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.6 μg

21%

Folates and Folic Acid

Roasted Japanese Chestnuts have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Roasted Japanese Chestnuts have 39.6893 mg of Vitamin C per 5 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Japanese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Japanese Chestnuts

Calcium49.6 mg

4.96%

Roasted Japanese Chestnuts have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Roasted Japanese Chestnuts have 1.03475675 mg of Copper per 5 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Roasted Japanese Chestnuts have 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Roasted Japanese Chestnuts have 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.93 mg

127%

Roasted Japanese Chestnuts have 2.927085875 mg of Manganese per 5 ounces, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Roasted Japanese Chestnuts have 131.825175 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium605 mg

18%

Roasted Japanese Chestnuts have 605.261825 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27 mg

1.8%

Roasted Japanese Chestnuts have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.03 mg

18.4%

Roasted Japanese Chestnuts have 2.02698925 mg of Zinc per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.7 g

1.9%

Roasted Japanese Chestnuts have 70.7320025 g of Water per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Roasted Japanese Chestnuts:

5 ounces of Roasted Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Roasted Japanese Chestnuts:

5 ounces of Roasted Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Magnesium.
It also has a good amount of Phosphorus, Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Roasted Japanese Chestnuts:

5 ounces of Roasted Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Roasted Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Roasted Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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