Raw Japanese Chestnuts have 218.29115 kcal of Energy per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Chestnuts have 0.11056305 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.174349425 g of Omega 6 per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Japanese Chestnuts have 49.48405225 g of Carbohydrate per 5 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Japanese Chestnuts have 3.18931875 g of Protein per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Chestnuts have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Chestnuts have 0.4876114 mg of Vitamin B1 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Chestnuts have 0.231048425 mg of Vitamin B2 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Chestnuts have 2.1262125 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Chestnuts have 0.29199985 mg of Vitamin B5 per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Japanese Chestnuts have 0.401145425 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 66.621325 μg of Vitamin B9 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Chestnuts have 37.2795925 mg of Vitamin C per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Chestnuts have 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Japanese Chestnuts have 0.79662095 mg of Copper per 5 ounces, which is 88.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Chestnuts have 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Japanese Chestnuts have 2.255202725 mg of Manganese per 5 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Chestnuts have 466.349275 mg of Potassium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Chestnuts have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Japanese Chestnuts have 87.04713975 g of Water per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Japanese Chestnuts:
5 ounces of Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Japanese Chestnuts:
5 ounces of Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Japanese Chestnuts:
5 ounces of Japanese Chestnuts is an excellent source of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.