Nutrients in 5 ounces of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Roasted European Chestnuts

Energy347 kcal

12%

Roasted European Chestnuts have 347.281375 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Roasted European Chestnuts have 3.118445 g of Fat per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.83%

Roasted European Chestnuts have 0.58683465 g of Saturated Fat per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.24%

Roasted European Chestnuts have 0.131825175 g of Omega 3 per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.47%

Roasted European Chestnuts have 1.0999606 g of Omega 6 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Roasted European Chestnuts have 75.069476 g of Carbohydrate per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted European Chestnuts have 15.025235 g of Sugars per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.23 g

19%

Roasted European Chestnuts have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.02%

Roasted European Chestnuts have 4.49339575 g of Protein per 5 ounces, which is 8.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Roasted European Chestnuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.7%

Thiamine

Roasted European Chestnuts have 0.344446425 mg of Vitamin B1 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Roasted European Chestnuts have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Roasted European Chestnuts have 1.90225145 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.7%

Pantothenic acid

Roasted European Chestnuts have 0.78528115 mg of Vitamin B5 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Roasted European Chestnuts have 0.704485075 mg of Vitamin B6 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Roasted European Chestnuts have 99.22325 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg

41%

Ascorbic acid

Roasted European Chestnuts have 36.85435 mg of Vitamin C per 5 ounces, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Roasted European Chestnuts have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.2%

Phytomenadione or phylloquinone

Roasted European Chestnuts have 11.056305 μg of Vitamin K per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts

Calcium41 mg

4.1%

Roasted European Chestnuts have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Roasted European Chestnuts have 0.718659825 mg of Copper per 5 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Roasted European Chestnuts have 1.28990225 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.8 mg

11%

Roasted European Chestnuts have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.7%

Roasted European Chestnuts have 1.6726205 mg of Manganese per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Roasted European Chestnuts have 151.669825 mg of Phosphorus per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Roasted European Chestnuts have 839.1452 mg of Potassium per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Roasted European Chestnuts have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Roasted European Chestnuts have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Roasted European Chestnuts have 0.80796075 mg of Zinc per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.4 g

1.55%

Roasted European Chestnuts have 57.379388 g of Water per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Roasted European Chestnuts:

5 ounces of Roasted European Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Roasted European Chestnuts:

5 ounces of Roasted European Chestnuts is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Roasted European Chestnuts:

5 ounces of Roasted European Chestnuts is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Roasted European Chestnuts with:

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Food Info

Nutrients in 5 ounces of Roasted European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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