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Nutrients in 5 ounces of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

Macros Ratio

Protein Fat Carbs
5%
10%
85%
5 oz ▼

Macro Nutrients

Dried peeled European Chestnuts
Energy523 kcal
18%
Dried peeled European Chestnuts have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.54 g
5.7%
Dried peeled European Chestnuts have 5.54232725 g of Fat per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.04 g
3.26%
Dried peeled European Chestnuts have 1.0432616 g of Saturated Fat per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.6%
Dried peeled European Chestnuts have 0.233883375 g of Omega 3 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.96 g
11.5%
Dried peeled European Chestnuts have 1.957532975 g of Omega 6 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried peeled European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.5%
Dried peeled European Chestnuts have 111.17256425 g of Carbohydrate per 5 ounces, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.1 g
12.7%
Dried peeled European Chestnuts have 7.10154975 g of Protein per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried peeled European Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried peeled European Chestnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
42%
Thiamine
Dried peeled European Chestnuts have 0.50178615 mg of Vitamin B1 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.9%
Riboflavin
Dried peeled European Chestnuts have 0.07654365 mg of Vitamin B2 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.57%
Niacin, nicotinic acid, niacinamide
Dried peeled European Chestnuts have 1.21052365 mg of Vitamin B3 per 5 ounces, which is 7.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg
25.5%
Pantothenic acid
Dried peeled European Chestnuts have 1.277144975 mg of Vitamin B5 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg
72.6%
Pyridoxine
Dried peeled European Chestnuts have 0.94403835 mg of Vitamin B6 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9156 μg
39%
Folates and Folic Acid
Dried peeled European Chestnuts have 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg
23.8%
Ascorbic acid
Dried peeled European Chestnuts have 21.4038725 mg of Vitamin C per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried peeled European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried peeled European Chestnuts
Calcium91 mg
9.07%
Dried peeled European Chestnuts have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Dried peeled European Chestnuts have 0.925611175 mg of Copper per 5 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.3%
Dried peeled European Chestnuts have 3.38776525 mg of Iron per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Dried peeled European Chestnuts have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.68 mg
73%
Dried peeled European Chestnuts have 1.676872925 mg of Manganese per 5 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.7%
Dried peeled European Chestnuts have 194.194075 mg of Phosphorus per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1405 mg
41.3%
Dried peeled European Chestnuts have 1404.717725 mg of Potassium per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium52.4 mg
3.5%
Dried peeled European Chestnuts have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Dried peeled European Chestnuts have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.8 g
0.34%
Dried peeled European Chestnuts have 12.757275 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried peeled European Chestnuts:
Minerals in 5 ounces of Dried peeled European Chestnuts:
Macronutrients in 5 ounces of Dried peeled European Chestnuts:



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