Nutrients in 5 ounces of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Macros Ratio

Protein Fat Carbs

85%

5 oz ▼

Macro Nutrients

Boiled European Chestnuts

Energy186 kcal

6.4%

Boiled and Steamed European Chestnuts have 185.689225 kcal of Energy per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.96 g

Boiled and Steamed European Chestnuts have 1.9561155 g of Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Boiled and Steamed European Chestnuts have 0.3685435 g of Saturated Fat per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.14%

Boiled and Steamed European Chestnuts have 0.08221355 g of Omega 3 per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Boiled and Steamed European Chestnuts have 0.690310325 g of Omega 6 per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.3 g

30.3%

Boiled and Steamed European Chestnuts have 39.349106 g of Carbohydrate per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.83 g

5.06%

Boiled and Steamed European Chestnuts have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled European Chestnuts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Boiled and Steamed European Chestnuts have 0.2097863 mg of Vitamin B1 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Boiled and Steamed European Chestnuts have 0.1474174 mg of Vitamin B2 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.48%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 1.036174225 mg of Vitamin B3 per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.96%

Pantothenic acid

Boiled and Steamed European Chestnuts have 0.4479221 mg of Vitamin B5 per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Boiled and Steamed European Chestnuts have 0.330271675 mg of Vitamin B6 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42%

Ascorbic acid

Boiled and Steamed European Chestnuts have 37.8465825 mg of Vitamin C per 5 ounces, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium65.2 mg

6.52%

Boiled and Steamed European Chestnuts have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.3%

Boiled and Steamed European Chestnuts have 0.6690482 mg of Copper per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.7%

Boiled and Steamed European Chestnuts have 2.45223175 mg of Iron per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Boiled and Steamed European Chestnuts have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.6%

Boiled and Steamed European Chestnuts have 1.21052365 mg of Manganese per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Boiled and Steamed European Chestnuts have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1013 mg

30%

Boiled and Steamed European Chestnuts have 1013.494625 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium38.3 mg

2.55%

Boiled and Steamed European Chestnuts have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.22%

Boiled and Steamed European Chestnuts have 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.6%

Boiled and Steamed European Chestnuts have 96.60092125 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Steamed European Chestnuts:

5 ounces of Boiled European Chestnuts is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Steamed European Chestnuts:

5 ounces of Boiled European Chestnuts is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 5 ounces of Boiled and Steamed European Chestnuts:

5 ounces of Boiled European Chestnuts is an excellent source of Carbohydrate.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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