Nutrients in 5 ounces of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Roasted Chinese Chestnuts

Energy339 kcal

11.7%

Roasted Chinese Chestnuts have 338.776525 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Roasted Chinese Chestnuts have 1.68679525 g of Fat per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Roasted Chinese Chestnuts have 0.248058125 g of Saturated Fat per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Roasted Chinese Chestnuts have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Roasted Chinese Chestnuts have 0.389805625 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Chinese Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.2 g

57%

Roasted Chinese Chestnuts have 74.218991 g of Carbohydrate per 5 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.35 g

11.3%

Roasted Chinese Chestnuts have 6.350288 g of Protein per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Roasted Chinese Chestnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Roasted Chinese Chestnuts have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Roasted Chinese Chestnuts have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Roasted Chinese Chestnuts have 2.1262125 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Roasted Chinese Chestnuts have 0.8391452 mg of Vitamin B5 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.6%

Pyridoxine

Roasted Chinese Chestnuts have 0.619436575 mg of Vitamin B6 per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Roasted Chinese Chestnuts have 102.0582 μg of Vitamin B9 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg

60.5%

Ascorbic acid

Roasted Chinese Chestnuts have 54.43104 mg of Vitamin C per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Chinese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Chinese Chestnuts

Calcium27 mg

2.7%

Roasted Chinese Chestnuts have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Roasted Chinese Chestnuts have 0.548562825 mg of Copper per 5 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Roasted Chinese Chestnuts have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Roasted Chinese Chestnuts have 127.57275 mg of Magnesium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.42 mg

105%

Roasted Chinese Chestnuts have 2.4210473 mg of Manganese per 5 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Roasted Chinese Chestnuts have 144.58245 mg of Phosphorus per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium676 mg

20%

Roasted Chinese Chestnuts have 676.135575 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Roasted Chinese Chestnuts have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Roasted Chinese Chestnuts have 1.31825175 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Roasted Chinese Chestnuts have 56.982495 g of Water per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Roasted Chinese Chestnuts:

5 ounces of Roasted Chinese Chestnuts is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Roasted Chinese Chestnuts:

5 ounces of Roasted Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Roasted Chinese Chestnuts:

5 ounces of Roasted Chinese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Roasted Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Roasted Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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